Episode 082 - Body sculpting - frequency and volume
Hacking Your Health
English - March 14, 2023 05:00 - 52 minutes - 36.4 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 081 - Should men and women train the same?
Next Episode: Episode 083 - Discipline vs consistency
In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord