Episode 069 - Managing illness & boosting your immune system
Hacking Your Health
English - December 13, 2022 05:00 - 1 hour - 42.3 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 068 - Recovery & HRV
Next Episode: Episode 070 - Goal setting and other bits
In this episode,
Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible.
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Check out more episodes here.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord