Episode 028 - the magic numbers - studies on steps and rep ranges.
Hacking Your Health
English - March 01, 2022 05:00 - 59 minutes - 41.1 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte
Next Episode: Episode 029 - Looking beyond calories in vs calories out
In this episode
Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!
Want to work with Ben directly? - Book your discovery call here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Support the show (https://www.patreon.com/wehackhealth)
Recommended reading: