Episode 021 Habit hacks - The small things are ultimately the big things.
Hacking Your Health
English - January 11, 2022 05:00 - 1 hour - 43.2 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 020 - Mindset revisited.
In this episode
Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Want to work with Ben directly? - Book your discovery call here
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
James Clear: Atomic Habits