Episode 016 - Training specific to your goals...
Hacking Your Health
English - December 07, 2021 05:00 - 58 minutes - 40.2 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 015 - Hacking your sleep
Next Episode: Episode 017 - Recovery & training around injury
In this episode
This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...
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Recommended reading
Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle Building
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord