Hacking Your Health  artwork

Episode 009 - Wearable tech, what to look for and our experience

Hacking Your Health

English - October 19, 2021 04:00 - 1 hour - 41.9 MB - ★★★★★ - 31 ratings
Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


In this episode

Catch up with  Ben & Dave  and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.

Where to find us

We Hack Health:  Twitter
We Hack Health:  Instagram
We Hack Health:  Discord

For exclusive content and merchandise, become a patreon.

Check out more episodes here.
Book a call directly with Ben.

Click here if you want to know more about We Hack Health group coaching.

Recommended reading:

Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?

Support the show

Twitter Mentions