Episode 005 - An introduction to nutrition - the basics.
Hacking Your Health
English - September 21, 2021 05:00 - 1 hour - 50.8 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
Next Episode: Episode 006 - The secret is, not to diet.
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
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We Hack Health: Discord
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Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord