Hacking Happiness by DOSE artwork

Hacking Happiness by DOSE

95 episodes - English - Latest episode: over 2 years ago - ★★★★ - 3 ratings

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.


DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally.


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Episodes

Self Reiki with Jasmin Harsono founder of Emerald & Tiger

August 26, 2021 09:56 - 37 minutes - 51.6 MB

Next on the DOSE podcast, we welcome holistic healer Jasmin Harsono, founder of the London-based wellness brand Emerald & Tiger. Jasmin uses Reiki healing to help others find inner balance and to alleviate pain, stress, anxiety. Her book Self Reiki discovers how to tune into your internal life force with over 40 step-by-step self-Reiki practices to harness the power of your own hands and use Reiki techniques at home to harmonise and heal. Within this episode we discuss how Jasmin's personal l...

Clean Drinking with Made In Chelsea's Spencer Matthews

August 11, 2021 09:29 - 38 minutes - 52.8 MB

Next on the DOSE podcast, we welcome former Made in Chelsea star, Spencer Matthews. Spencer rose to fame at a young age and quickly became known as the love-to-hate or hate-to-love bad boy with a penchant for partying. However, since meeting his wife Vogue Williams in 2017, Spencer has swapped his love of hedonism for health, turning to sobriety and becoming a passionate advocate of mindful drinking. He has since created his own hugely successful non-alcoholic spirit brand, CleanCo, and has r...

Joan Murphy Co-Founder Of Move Your Frame On Making Fitness Fun

August 04, 2021 05:00 - 39 minutes - 55 MB

Next on the DOSE podcast we welcome co-founder of Frame Fitness, Joan Murphy. Within this episode we talk about her road to building her business empire, how learning to tune into your body is the key to inner balance, the rise of fitfluencers and her favourite self-care practices; from essential oils to cacao ceremonies.... Hosted on Acast. See acast.com/privacy for more information.

Female Activist and Entrepreneur Devika Wood On Trauma Healing

July 29, 2021 05:00 - 34 minutes - 47.2 MB

Next on the DOSE podcast, we welcome Devika Wood; female activist and co-founder of the domestic abuse support network I Am Arla. Within this episode we talk about exercise as a tool for female empowerment, the importance of sharing your struggles with others and her inspirational journey creating a platform to unite, support and educate women who have experienced abuse or trauma... Hosted on Acast. See acast.com/privacy for more information.

Laura Hoggins On Strength Training For Your Self Esteem

July 14, 2021 06:00 - 34 minutes - 47.1 MB

Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her fitness philosophy encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be a valuable ...

Laura Hoggins - Strong not Skinny

July 14, 2021 06:00 - 34 minutes - 47.1 MB

Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on their journeys to becoming the strongest version of themselves. Her mantra of ‘strong not skinny’ encourages women to chase the weights on the bar rather than worrying about the weight on the scales. Within this episode we talk about the importance of teamwork and community, how weightlifting can be...

Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony

July 07, 2021 06:00 - 43 minutes - 60.4 MB

Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you ...

Broadway to Barre with Define London founder Ashley Verma

June 30, 2021 06:00 - 44 minutes - 61.6 MB

Next on the DOSE podcast, we welcome founder of Define London and former Broadway performer, Ashley Verma. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices... Hosted on Acast. See acast.com/privacy for more information.

The Rise Of The Modern Mystic With Journalist & Tarot Card Reader - Fiona Lensvelt

June 23, 2021 08:30 - 37 minutes - 52 MB

Next on the DOSE podcast, we welcome Fiona Lensvelt – a journalist who has written for The Times, the Spectator and The Mail on Sunday among others and side hustles as a tarot card reader! She co-founded Litwitchure, a literary tarot cabaret & consultancy that she has taken to events and festivals to create unusual, delightful, and surprising tarot performances that let everyone experience the magic of the cards. We talk about the rise of the modern mystic, what's driving people to get in to...

Dr Shahaney on Boosting Energy & Libido With A Home Thriva Test

June 16, 2021 06:00 - 34 minutes - 47.6 MB

Next on the DOSE podcast, we welcome Dr Sumera Shahaney, Head of Clinical Operations at Thriva. A service that allows you take your health into your own hands with home blood tests. Receive 20% off all women's health packages with code 'DOSE20'. Buy now Hosted on Acast. See acast.com/privacy for more information.

Sexual Wellness with Grace Hazel | Women's Healing & Sexuality Mentor

June 09, 2021 06:00 - 41 minutes - 57.1 MB

Next on the DOSE podcast, we welcome Grace Hazel to talk all things sexual wellness. Grace is a Women's Healing & Sexuality Mentor and host of the ‘Conversations with Pussy” podcast. She helps her clients with issues such as finding sexual confidence to resolving traumatic experiences that have impacted their sexual wellbeing. This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping. “Sexuality ...

Grace Beverley Founder of TALA & Shreddy on Working Hard, Hardly Working

April 20, 2021 14:28 - 34 minutes - 48 MB

Next on the DOSE podcast, we welcome Grace Beverley, a multi entrepreneur who is the founder of sustainable style brand TALA and fitness tech brand Shreddy, which she launched whilst at Oxford University. We talk about her new book Working Hard, Hardly Working about how to achieve more, stress less and feel fulfilled. Her attitude to side hustles, how important her dog is to her mental health and the sacrifices she has made for her success. She’s only 24 but wow has she achieved a lot alread...

Stephanie Case - Human Rights Lawyer & Ultra Marathon Runner

April 12, 2021 19:35 - 28 minutes - 39 MB

Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We talk about her career journey to becoming a lawyer and what ignited her passion for humanitarian work. How running began as a distraction from the stress of her law school studies and developed into a lifelong passion. Her non-profit initiative “Free to...

Stephanie Case - Human Rights Lawyer & Ultra Marathon Runner

April 12, 2021 19:35 - 28 minutes - 39 MB

Next on the DOSE podcast, we have a real fire cracker. Human rights lawyer and ultra marathon runner Stephanie Case, who we came across in the latest campaign from The North Face, which is all about women who never stop pushing boundaries. We talk about her career journey to becoming a lawyer and what ignited her passion for humanitarian work. How running began as a distraction from the stress of her law school studies and developed into a lifelong passion. Her non-profit initiative “Free to...

Héloïse Nangle, Professional Horse Rider to COO of Core Collective

April 03, 2021 19:27 - 40 minutes - 55.7 MB

Our next guest on the DOSE podcast is Héloïse Nangle, COO at one of London’s best boutique studios, Core Collective. We talk about her journey to creating the brand and her past life as a professional horse rider. How lockdown has affected her mental health, how swimming is her form of breathwork and how she can't wait to get back to experiencing the ultimate endorphin rush in the cycle studio. Please rate, review and subscribe and sign up to our newsletter at whateveryourdose.com/newslette...

Ketamine Therapy with Dr Laurie Higbed - Awakn Life Sciences

March 28, 2021 09:59 - 39 minutes - 54.7 MB

Next on the DOSE podcast, we speak with lead psychologist Dr Laurie Higbed and Grant Plant a patient from Awakn - the UK’s first clinic, based in Bristol, that offers ketamine therapy to benefit mental health. As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. If you haven't already, please sign up to our newsletter or pass on to anyone who you think needs a hit of happiness in their inbox. Hosted on Acast. See aca...

Richie Bostock aka The Breath Guy On The Power Of Breathwork

March 21, 2021 07:17 - 38 minutes - 53.2 MB

Next on the DOSE podcast, we are joined by Richie Bostock - Breathwork extraordinaire and lululemon ambassador. We talk about; his personal journey into breathwork after his father was diagnosed with MS and how this led to his discovery of the Wim Hof method. How many hugs we need per day to get a hit of love hormone oxytocin, the breathing principles of tantra, how breathwork can help people suffering from anxiety, depression and sleep problems, as well as how breathing through our noses on ...

Sensehacking with Professor Charles Spence

March 12, 2021 00:00 - 52 minutes - 71.9 MB

Our next guest on the DOSE podcast is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book 'Sensehacking' explores how to use the power of your senses for happier, healthy living. From increasing the temperature in the workplace to boost female performance to smiling while exercising and sniffing peppermint to make you run faster, as well as watching a thriller to increase your chances of a date ending well... As ever we are so thankful to ...

Koya Webb - International Yoga Teacher On How To Get Loved Up

March 05, 2021 17:51 - 34 minutes - 47.4 MB

Koya Webb is an international yoga teacher and founder of Get Loved Up. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming. As a former competitive track and field athlete training for the Olympics, Koya got introduced to yoga after a debilitating track injury derailed her career. We ta...

Sharmadean Reid MBE on Entrepreneurship & Female Empowerment

February 25, 2021 22:17 - 23 minutes - 32.5 MB

Next on the DOSE Podcast is Sharmadean Reid MBE, a British Jamaican entrepreneur who is the founder of WAH Nails and Beautystack and advocate for women's empowerment. We talk about how becoming a mum made her a better leader in the workplace, the self-care practices that keep her on her A game including yoga and listening to business podcasts on the treadmill where she gets her best ideas. She also talks about her new project The Stack World - which combines everything she has learnt over th...

Brain health with Dan Murray-Serter - Founder of Heights

February 18, 2021 22:16 - 45 minutes - 62 MB

Our next guest on the DOSE podcast is Dan Murray-Serter - founder of brain care company, Heights. He's also the host of the UK's #1 business podcast, Secret Leaders. We talk about his journey to creating Heights, via experiences of founder burnout, insomnia and anxiety, how he got Stephen Fry to become an ambassador, how he's feeling about juggling his work life with becoming a dad and all things Clubhouse - the social networking app based on audio chat and he's definitely someone you want t...

Stephen Manderson aka Professor Green on the mind gut connection

February 11, 2021 20:51 - 40 minutes - 55.1 MB

Our next guest on the DOSE podcast is musician and mental health advocate, Stephen Manderson a.k.a Professor Green. We talk about his journey to creating Aguulp, a new supplement that supports the brain gut axis – born out his experience of gut health problems since birth and years of conventional treatments that caused awful side effects. We talk about how working on Aguulp compares with being on stage, how he's feeling about becoming a dad, how his dogs benefit his mental health and how he...

Peloton instructor Becs Gentry on running, living in NYC & puppy love

February 04, 2021 21:36 - 41 minutes - 57.2 MB

Our next guest on the DOSE podcast is Becs Gentry, the former Nike Run Coach turned Peloton Tread instructor and ultra-marathon runner, now living in New York. She talks about her fitness journey that began with a career in PR, her approach to self-care, how exercise affects her mood and how her puppy is filling her life with newfound happiness (and sleepless nights). This podcast is brought to you by Fortnum & Mason. Spark a little joy with a hamper from Fortnum’s. Treat a loved one to a c...

Henry Firth & Ian Theasby - founders of BOSH! on veganism, fitness and mental health

January 28, 2021 22:36 - 31 minutes - 43.8 MB

Henry Firth and Ian Theasby are the creators of the world's biggest and fastest-growing plant-based platform, BOSH! With 5 cookbooks under their belt, their online channels have amassed millions of fans worldwide. Their mission is to make a positive impact on reducing climate change by showing the world just how easy, delicious and life-changing plant-based eating can be. In this podcast, we talk about their journey to becoming vegan, their experiences of stress and founder's burnout and ho...

Psychologist Kimberley Wilson on How To Build A Healthy Brain

January 21, 2021 20:36 - 39 minutes - 54.4 MB

Kimberley Wilson is a Chartered Psychologist, former finalist on the Great British Bake Off and an award-winning food producer with a degree in nutrition. Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her first book How To Build A Healthy Brain is a must read for anyone looking to reduce stress, anxiety and depression and future-proof their brain. In this podcast, we discus...

Positive Psychologist, Cornelia Lucey, on the power of happy hormones

January 15, 2021 00:00 - 47 minutes - 65.3 MB

Cornelia Lucey is a Positive Psychologist, leadership expert and author. She specialises in helping people to enhance their wellbeing, build resilience and maximise their leadership potential. In this podcast we discuss the importance of building boundaries between our home and work lives to prevent burnout in an increasingly digital age, mastering our stress to rest ratio, and why developing a self-care routine is so important. This podcast is in partnership with Alaska Seafood. Alaska, th...

Personal Trainer Ben Camara on remote fitness, intermittent fasting & mindful breathing

January 08, 2021 08:00 - 47 minutes - 64.8 MB

Personal Trainer Ben Camara is the founder of No1 Fitness with two studios in London. He was also voted Men’s Health Trainer of the Year and has worked with some of the most famous faces in the world – Madonna and Kate Moss to name a few. Ben has recently launched Remote Coach – a service for personal trainers that allows them to train clients anywhere in the world. In this podcast, we chat about his journey to becoming one of London’s most successful PT’s via a stint as a pro footballer fr...

Greg Rutherford on medals, MasterChef and mindset

January 01, 2021 11:06 - 37 minutes - 51.6 MB

Greg Rutherford is one of the most successful British long jumpers of all time. His greatest sporting achievement came in 2012 when he won a gold medal at the London Olympic Games on 'Super Saturday'. In this episode of the DOSE podcast, he reflects on his athletics career, including suffering from performance anxiety and his healthy rivalry with Chris Tomlinson. He also discusses his retirement from the sport, his current training regime and how mountain biking has replaced the buzz of com...

Nike Global Master Trainer on motherhood and maternity sportswear

December 03, 2020 20:06 - 51 minutes - 71 MB

Next on the DOSE podcast, we speak to Joslyn Thompson Rule, one of London’s most beloved fitness instructors and a Nike Global Master Trainer. She’s also a mum to two boys and the host of the Fitness Unfiltered podcast. Here we talk to her about how motherhood has changed her and her views on the polarising topics of mum guilt and breastfeeding. Joslyn Thompson Rule is no stranger to juggling a busy full-time job and family life. She's one of London's most in-demand trainers and is soon to ...

Evanna Lynch - Harry Potter actress and Vegan activist

October 29, 2020 09:00 - 41 minutes - 56.8 MB

Next on the DOSE podcast, we welcome the brilliant vegan activist and Harry Potter actress Evanna Lynch who is about to launch into Season 3 of her award-winning podcast The ChickPeeps. A friendly, fun and free-flowing ethical vegan podcast driven by a quest to be more compassionate towards animals. The new season is launching to tie in with World Vegan Day at the start of November so be sure to tune in and listen to some amazing guests including Fearne Cotton. In this episode we talk about...

Evanna Lynch - Harry Potter actress and Vegan activist

October 29, 2020 09:00 - 41 minutes - 56.8 MB

Next on the DOSE podcast, we welcome the brilliant vegan activist and Harry Potter actress Evanna Lynch who is about to launch into Season 3 of her award-winning podcast The ChickPeeps. A friendly, fun and free-flowing ethical vegan podcast driven by a quest to be more compassionate towards animals. The new season is launching to tie in with World Vegan Day at the start of November so be sure to tune in and listen to some amazing guests including Fearne Cotton. In this episode we talk about...

Mo Gawdat on how to hack happiness

October 16, 2020 06:00 - 1 hour - 94.9 MB

Our next guest on the DOSE Hacking Happiness podcast is the hugely inspiring, Mo Gawdat – the former Chief Business Officer for Google X, who struggled with depression after his son Ali sadly died. Following this tragedy and after 12 years of research, Mo proposed an algorithm for happiness based on an understanding of how the brain takes in and processes joy and sadness.  His mission One Billion Happy is to help one billion people become happier as a tribute to his son. This year, Mo lau...

Diane Youdale aka "Jet" from Gladiators on Body Positivity

October 09, 2020 06:00 - 53 minutes - 72.9 MB

Our next guest on the DOSE hacking happiness podcast is 90’s icon "Jet" aka Diane Youdale from the hit TV show "Gladiators". Diane Youdale, otherwise known as “Jet”, was an inspiration to many. All the girls wanted to be her, and heart throbs like Robert Pattinson, among many others, were in love with her. She was known for her signature hair flicks, athletic physique, cartwheels on the podium and her skill at navigating the "hang tough" event - a game of aerial chess. We talk about her ea...

Billie Quinlan & Dr Anna Hushlak, Founders of Ferly - an audio guide to mindful sex

October 02, 2020 06:00 - 53 minutes - 73.1 MB

Billie Quinlan and Dr Anna Hushlak are the founders of Ferly - an audio guide to mindful sex with sensual stories to get us in the mood, guided practices that create connection and intimacy and programmes to help us to cultivate confidence. Their aim is to make the art of sexual self-care simple, sensual and unashamedly normal. App users say “this app helps me to relax and get in touch with my body”, ‘educates me and my boyfriend in a fun way”, “helps me after being assaulted and struggling...

Tom Hewitt MBE - founder of Surfers Not Street Children

September 25, 2020 06:00 - 43 minutes - 59.1 MB

There’s no denying that doing good feels good and this is no doubt the case for our next guest, Tom Hewitt, founder of Surfers Not Street Children. A committed a campaigner who has worked ‘in the field’ with street children in Africa for over 27 years. He is well known for his model of fusing surfing with mentorship to empower street children in Durban. In this podcast we talk about his career journey to creating Surfers Not Street Children which counts everyone from Kelly Slater, to Prince...

Performing in the spotlight with Marawa the Amazing

September 18, 2020 06:00 - 42 minutes - 58.3 MB

Meet the one and only Marawa the Amazing, the Melbourne born, globe-trotting, world record holding, hula hoop master known for spinning hundreds of hoops at one time, all while balancing on a pair of high heeled roller skates. We talk about her journey to becoming a hoop master via a stint in circus school and performances on shows like Britain's Got Talent, America's Got Talent & Arab's Got Talent, establishing fitness classes with her troupe Marawa's Majorettes, how LA life compares to Lo...

Living hangover free with Ellie Webb (Caleño) and Millie Gooch (Sober Girl Society)

September 11, 2020 06:00 - 40 minutes - 55.4 MB

After a brief hiatus, the DOSE Hacking Happiness podcast is back! To kick off Season 5, we tackle the topic of mindful drinking. The sober revolution is well on its way, driven by millennials and Gen Z's looking to live more healthy, balanced lifestyles without the hangover. In this podcast, we chat to entrepreneur Ellie Webb, founder of Caleño, a non-alcoholic, tropical free spirit, inspired by Colombia and Millie Gooch, founder of the Sober Girl Society - one of the largest communities for...

Fitness, food and mental health with Deliveroo's Tom Peters

July 10, 2020 06:00 - 37 minutes - 52 MB

Tom Peters is the Global Director of New Business at Deliveroo – the online food delivery company based in the UK. In this podcast, he discusses the reward he gets from his work at Deliveroo, in particular fuelling frontline NHS workers, the food that gets him through his day and makes him the happiest, his love of rowing and fitness classes from Core Collective to Fly Ldn and his experience of therapy that has helped him to cope with grief, after losing his parents in his early thirties.  ...

Andrea Thompson Editor In Chief at Marie Claire

July 03, 2020 06:00 - 43 minutes - 59.7 MB

Andrea Thompson is the Editor In Chief at Marie Claire. For much of her career she has specialised in investigative journalism and loves helping bring to light inspirational stories from people who traditionally have not been given a voice in mainstream media. In her years as an undercover reporter, she travelled the world exposing everything from child labour in India to rogue surgeons in Moscow who were creating stem cell beauty treatments from aborted foetuses. She’s secretly filmed mone...

Gail Federici on building a beauty empire whilst raising twins

June 26, 2020 06:00 - 34 minutes - 47.6 MB

Gail Federici is a beauty industry veteran and serial entrepreneur. After studying law and working in the haircare business, she went on to co-found John Frieda, where she created the iconic Frizz Ease Serum. A brand which she and Frieda sold in 2002 for a mind-boggling $450 million. After signing a 5 year non-compete clause, she had a brief dalliance in the music industry, where her twins, after appearing in that John Frieda Sheer Blonde campaign, launched a career as pop stars. But hairca...

Mental health with hypnotherapist and life coach Malminder Gill

June 19, 2020 06:00 - 47 minutes - 65.2 MB

Malminder Gill is an award-winning Harley Street hypnotherapist and life coach. For over a decade she has helped her circle of high-end clients - celebrities and royals included - overcome anxiety, breakups and changing thought patterns. As an expert on mental health, she talks to us about how to nurture our wellbeing and be happy in these challenging times. This podcast is in partnership with CBII - a range of premium, quality, full spectrum CBD oils and supplements you can trust. Claim 30...

Self Care In Lockdown And Beyond

June 12, 2020 06:00 - 1 hour - 83.2 MB

Welcome to 'Hacking Happiness Live' - our first ever virtual event, as we adapt to life in lockdown. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress management, Charlotte Dormon a Holistic Health coach and India Bailey, Head of Cycle, Brand & Culture at Core Collective. We discussed how we can take control of our body’s neurochemistry to live happi...

How To Be Unstoppable With Bethany Hamilton

June 04, 2020 23:00 - 42 minutes - 58.2 MB

Bethany Hamilton is a professional surfer based in Hawaii, who gained worldwide attention when she not only survived a shark attack which left her with one arm, but returned to a professional surfing career just four weeks later. Her documentary 'Unstoppable' available on Netflix, is a lesson to us all that even the biggest challenges and scariest fears can be overcome no matter what we’re facing. Prepare to feel inspired… This episode was recorded before the recent tragic events in America...

How To Be Unstoppable With Bethany Hamilton

June 04, 2020 23:00 - 42 minutes - 58.2 MB

Bethany Hamilton is a professional surfer based in Hawaii, who gained worldwide attention when she not only survived a shark attack which left her with one arm, but returned to a professional surfing career just four weeks later. Her documentary 'Unstoppable' available on Netflix, is a lesson to us all that even the biggest challenges and scariest fears can be overcome no matter what we’re facing. Prepare to feel inspired… This episode was recorded before the recent tragic events in America...

Reimagining the Energy Drink with TENZING founder Huib Van Bockel

May 29, 2020 10:47 - 49 minutes - 67.5 MB

If Red Bull gives you wings, TENZING gives you the energy and courage to climb Everest. The natural energy hit, inspired by a traditional Himalayan energising brew is named in honour of the late Sherpa Tenzing, one of the first two men to reach the summit of Mt. Everest. In this episode, TENZING founder, Huib Van Bockel, talks to us about his career journey working for brands including Unilever, MTV and Red Bull and how he saw a gap in the market for an all-natural, low sugar energy drink… ...

A House of Wisdom with Steph Reynolds & Luca Maggiora

May 22, 2020 06:00 - 44 minutes - 61.4 MB

Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of instant gratification, how gratitude and kindness can improve our health and happiness and the importance of music and sound in strengthening social bonds. This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPa...

High on Barry's Bootcamp with Anya Lahiri

May 15, 2020 06:00 - 48 minutes - 66.8 MB

Anya Lahiri, a former model, singer and actress turned Master Trainer at Barry’s Bootcamp is one of London’s most beloved instructors. She is the queen of the hustle, who has been helping us through tough times with her positive attitude and endorphin-charged, motivational workouts. She talks to us about how she fell in love with the Barry's brand whilst out in LA, how she balances work with being a mum and how her dog Crusoe keeps her sane along the way. This podcast is in partnership with...

Using social media mindfully with Laura Clare (Instagram)

May 08, 2020 06:00 - 34 minutes - 47 MB

Laura Clare is the Director of Communications (EMEA) at Instagram. In this episode we discuss what it's like working for one of the biggest tech companies in the world whilst juggling being a mum, how fitness keeps her sane and how social media can be a tool for good when used mindfully... This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences...

Good gut health with Karen O'Donoghue

May 01, 2020 05:00 - 41 minutes - 56.7 MB

Karen O'Donoghue is the founder of Happy Tummy Company - a Micro Bakery and Bakery School based in Laughton, East Sussex that teaches people how to make fermented breads and bakes for better gut health. In this episode we discuss her journey to creating the signature Happy Tummy bread that would eventually rid her and many others of debilitating IBS symptoms and how her experience of burn out prompted a move to the countryside to reconnect with her horticultural roots. This podcast is in pa...

Learning from failure with Stephanie Brown

April 24, 2020 06:00 - 31 minutes - 43.8 MB

Stephanie Brown is the author of 'Fired: Why losing your job is the best thing that can happen to you'. From Brand Director to Unemployed to Dream Job, Stephanie is living proof that failure is an opportunity to grow and learn. In this podcast we discuss the highs and lows of climbing the career ladder working for iconic brands such as Nike and Apple, and how to build confidence and resilience to live the life you always dreamed of. This podcast is in partnership with ClassPass, the app that ...