Episode 194 - Priming the Mind for Happiness with Zahra Karsan
Hacker Valley Studio
English - January 11, 2022 20:09 - 37 minutes - 86.6 MB - ★★★★★ - 58 ratingsTechnology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Hacker Valley Studio, Ron and Chris are joined by the author of 6 Weeks to Happy, success coach extraordinaire and CEO of GetZend, Zahra Karsan. The trio examine happiness and why it is so difficult to define and what role does personal freedom play in the matter. Zahra speaks on retraining your brain for success, learning the tools to thrive and recognizing your fears in order to make change. Furthermore, the group discusses energy and ego depletion and how it affects will power and overall performance.
Key Takeaways:
03:03 Bio
04:19 What is happiness?
10:52 Seeking freedom
14:10 Will accomplishing goals make us happy?
17:29 Regaining control over our lives
22:20 Understanding how to change mindsets
28:42 Will power and ego depletion
33:42 Advice for an action plan
36:18 Get in touch!
Links:
Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website
Zahra Karsan: LinkedIn | GetZend | Twitter
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This episode is sponsored by our friends at Uptycs and Axonius