Episode 190 - Maintaining a Fuel for Life with Nate Palmer
Hacker Valley Studio
English - November 30, 2021 15:13 - 32 minutes - 73.7 MB - ★★★★★ - 58 ratingsTechnology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nate Palmer is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Join Chris, Ron and Nate to change the way you approach your mind, body and soul in this episode of Hacker Valley Studio.
Key Takeaways:
03:12 Bio
06:34 Controlling your diet and exercise
08:30 Maintaining energy / Chris’ journey in weight management
10:25 Maintaining a fuel for life
13:47 Tactics for exercise and nutrition
16:58 Nutrition and fitness for the mind
22:10 Nutrition and fitness for the soul
26:14 Architecting your day
30:00 Win the morning
31:15 Get in touch with Nate
Links:
Hacker Valley Studio: Swag | LinkedIn | Twitter | Instagram | Email Ron & Chris | Website
Nate Palmer Book | LinkedIn | Twitter | Website
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