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52 - Discover Your Inner Fitness Superhero With Julian Hayes on Hack the Process Podcast
Hack the Process: Mindful Meaningful Progress on Your Plans
English - October 11, 2017 05:00 - 44 minutes - 41.1 MB - ★★★★★ - 16 ratingsCareers Business Society & Culture Personal Journals action mindful meaningful process systems lifestyle career growth sustainable productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's possible to go from comic book nerd to fitness superhero, and Julian Hayes is proof of that. Julian turned himself into a writer, a speaker, and a coach by applying daily discipline to his routines while tracking his progress to figure out what worked best for his clients and for himself. In this episode of Hack the Process Julian will explain how he coaches fitness clients entirely online using tracking apps, why he avoids writing about specific diet and exercise prescriptions, and what one mundane but essential health recommendation he always comes back to.