In this episode, we hear some wise words from Coach Malek Banoun, a fitness and life coach combining physical training with support for personal goal setting and continuous learning. Malek tells us how he overcame his shyness as a child, and emerged with the confidence to face his fears head-on, preferring to sprint directly toward them as soon as he recognizes them instead of running away! He also reveals his secret to measuring success, and here's a hint: it doesn't have anything to do with results that are out of your control.

Find Malek online:

Website: http://www.malekbanoun.com/

The Coach Malek Show: http://www.malekbanoun.com/category/the-coach-malek-show/

Instagram: http://instagram.com/malekbanoun

Snapchat: @malekb

Twitter: http://twitter.com/malekbanoun

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