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40 - Effortless mindfulness and mental health with Lisa Dale Miller on Hack the Process Podcast
Hack the Process: Mindful Meaningful Progress on Your Plans
English - April 26, 2017 05:25 - 45 minutes - 42 MB - ★★★★★ - 16 ratingsCareers Business Society & Culture Personal Journals action mindful meaningful process systems lifestyle career growth sustainable productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lisa Dale Miller is an integrative psychotherapist who uses somatic experiencing therapy to help people deal with trauma, handle internal and external stressors, and learn to become awake and present. She's also the author of "Effortless Mindfulness," an academic textbook positioning the clinical work she practices in the context of traditional western psychotherapy. In this episode, Lisa will tell us why engineers are some of her favorite clients, how her years of mindfulness practice and study have informed the work she does today, and what promoted her to change careers and become a trained psychotherapist after 25 years as a pioneering installation artist.