HTE 333: Habit Formation and Mental Energy | Zack Arnold
Jon Nastor's Hack the Entrepreneur
English - March 30, 2017 13:48 - 46 minutes - 43.5 MB - ★★★★★ - 401 ratingsEntrepreneurship Business Careers entrepreneur marketing business nastor onlinemarketing sidehustle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: HTE 332: Why You Need Other People Working On Your Business | John Jonas
My guest today is an award-winning Hollywood film editor, a former sufferer of ADD, and an entrepreneur.
Being an editor is hard on the body, both mentally and physically — with long hours, high stress, with long bouts of sitting in a dark room.
At the age of 25, my guest was overcome with anxiety, ADD, and suicidal depression. This started him on a journey experimenting with blending high-performance and sedentary work — think sitting at a computer all day.
This was the birth of Optimize Yourself, and the mission to help creative professional to move more, eat and sleep better, and become productivity masters.
Now, let’s hack…
Zack Arnold.