The 36-Hour Fast (once per week) 26 Weeks, Experiment (Part II)
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
English - August 31, 2020 08:30 - 19 minutes - 18.1 MB - ★★★★★ - 62 ratingsAlternative Health Health & Fitness Business Entrepreneurship habits goals habitsofhealth selfhelp success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"I can think. I can wait. I can fast." ~Siddhartha
***WARNING** Please do your own research and consult your doctor before altering your diet.***
MG resumes the fasting discussion after recognizing there were a few items left on the "table."
Beginning with this passage from Siddhartha:
"I can think, I can wait, I can fast." The statement raised the question, "Can I really fast?"
More Siddhartha excerpt for additional insight and value: >>>>
Is that all?
I think that is all.
And of what use are they? For example, fasting, what good is that?
It is of great value, sir. If a man has nothing to eat, fasting is the most intelligent thing he can do. If, for instance, Siddhartha had not learned to fast, he would have had to seek some kind of work today, either with you, or elsewhere, for hunger would have driven him. But, as it is, Siddhartha can wait calmly. He is not impatient, he is not in need, he can ward off hunger for a long time and laugh at it. Therefore, fasting is useful, sir.
>>>>
Beyond the Siddhartha reference, fasting offers a relatively quick and powerful way to demonstrate self-efficacy, which is the ability to produce a desired result.
When you fast, you are telling yourself that you will not eat for a period of time, and therefore, when you do precisely that, you feel a sense of control, which is a key factor in happiness.
MG further points out that for those who may be looking for an inexpensive adventure, fasting fits the bill. Not only does it cost nothing, it ends up saving you money.
Further, fasting resulted in a both an increased level of energy and creativity.
***WARNING** Please do your own research and consult your doctor before altering your diet.***
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe