Habit Doctor's Podcast
259 episodes - English - Latest episode: 4 months ago -Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Episodes
Make It A Habit To Keep Away From Negative People
March 19, 2024 18:30 - 4 minutes - 1.54 MBCan anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. Read&Listen More Support the show
How To Develop The Habit Of Calm And Cool In Difficulties
March 12, 2024 18:30 - 4 minutes - 1.57 MBKeeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. Read&Listen More Support the show
How Negative Habits Affects Our Relationships
March 05, 2024 18:30 - 4 minutes - 1.68 MBFive Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Read&Listen More Support the show
How To Change Our Habits For A Successful Life
January 23, 2024 18:30 - 4 minutes - 1.6 MBMan is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Read&LIsten More Support the show
The Habit Of Changing Our Thoughts For A Positivity Life
January 16, 2024 18:30 - 4 minutes - 1.59 MBWith a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. Read&Listen More Support the show
Demoralizing Is Not At All A Good Habit
January 02, 2024 18:30 - 4 minutes - 1.52 MBDemoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. Read&Listen More Support the show
Developing The Habit Of Self-Care
December 26, 2023 18:30 - 3 minutes - 1.41 MBThe most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. Read&LIsten More Support the show
Productivity Habits That Matters In Our Life
December 19, 2023 18:30 - 4 minutes - 1.47 MBWe all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most Read&Listen More Support the show
Developing The Habit Of Decision Making
December 12, 2023 18:30 - 4 minutes - 1.55 MBMany life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. Read&LIsten More Support the show
The Habit Of Making Better Decisions
December 05, 2023 18:30 - 4 minutes - 1.7 MBDecision making is an integral part of being a human we are all learning this skill ever since we are little kids deciding whether to choose chocolate or vegetable play X box or studying. Read&Listen More Support the show
Some Habits That We Should Avoid
November 28, 2023 18:30 - 5 minutes - 1.82 MBNot all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Read&Listen More Support the show
Imitating Habits Will Kill You
November 21, 2023 18:30 - 5 minutes - 1.89 MBWe all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. Read&Listen More Support the show
How To Keep A New Year Resolution
November 14, 2023 18:30 - 5 minutes - 1.85 MBNew Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. Read&Listen More Support the show
How To Control Our Thoughts To Change Our Habits
November 07, 2023 18:30 - 4 minutes - 1.7 MBHow can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. Read&Listen More Support the show
Give Up The Habit Of Impatience For A Successful Life
October 31, 2023 18:30 - 5 minutes - 1.89 MBIt’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Read&Listen More Support the show
Develop The Habit Of Utilizing Time Effectively
October 24, 2023 18:30 - 5 minutes - 1.84 MBThe reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. Read&Listen More Support the show
Change Your Habit To Become Useful Always
October 17, 2023 18:30 - 4 minutes - 1.76 MBI have seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse. Read&Listen More Support the show
Change The Life By Changing Your Habits
October 10, 2023 18:30 - 4 minutes - 1.49 MBThe success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. Read&Listen More Support the show
How To Face When Your Expectation Fails
September 12, 2023 18:30 - 5 minutes - 1.83 MBWe normally get frustrated and disappointed and at some point angry at other people in our lives. This normally happens to each and every one of us. We do find others extremely rude, irritating, untrustworthy, hurting, not considerate and frustrating more often. Such a thing can become hurtful and abusive to us. Read&Listen More Support the show
Steps To Take In Life When We Face Uncertainty
September 05, 2023 18:30 - 4 minutes - 1.77 MBWhen we are going to take an uncertain path, such as choosing a new job or opportunity, entering into a new phase in life, or starting a business or something different, most of us feel a kind of emptiness. Read&Listen More Support the show
How To Handle Uncertainties In Life
August 29, 2023 18:30 - 4 minutes - 1.44 MBWe spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. Read&Listen More Support the show
How To Develop The Habit Of Managing Major Problems In Life
August 22, 2023 18:30 - 4 minutes - 1.77 MBEvery one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Read&Listen More Support the show
Dealing With Addictions And Distractions
July 25, 2023 18:30 - 4 minutes - 1.67 MBEach one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction to drama, and more. Read&Listen More Support the show
How To Master Relationship With Time
July 18, 2023 18:30 - 4 minutes - 1.61 MBTime is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. Read&Listen More Support the show
The Ultimate List Of 30 Good Habits
June 06, 2023 18:30 - 5 minutes - 1.8 MBEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read&Listen Below Support the show
Four Ways To Think about Behavior
May 30, 2023 18:30 - 4 minutes - 1.53 MBThere are various ways to think about an individual or an animal. Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. Read&Listen Below Support the show
8 Reasons Why It Is So Hard To Really Change Your Behaviour
May 23, 2023 18:30 - 4 minutes - 1.59 MBWe are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Read&Listen Below Support the show
How To Develop Good Habits Automatically
May 09, 2023 18:30 - 4 minutes - 1.44 MBDo You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. Read&Listen Below Support the show
9 Daily Habits That Will Change Your Life
May 02, 2023 18:30 - 4 minutes - 1.7 MBHaving enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. Read&listen More Support the show
7 Best Habits To Develop In Life
April 18, 2023 18:30 - 5 minutes - 1.8 MBAll people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. read&Listen Below Support the show
The Power of Habit
April 11, 2023 18:30 - 4 minutes - 1.58 MBHabits frame one’s life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. Read&Listen Below Support the show
Use visualization to change your habits
April 04, 2023 18:30 - 4 minutes - 1.78 MBDid you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Read&Listen Below Support the show
Do you know these Bad Habits?
March 14, 2023 18:30 - 4 minutes - 1.47 MBIn our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. Read&LIsten More Support the show
Why Establishing Adaptive Habit Is Difficult
March 03, 2023 18:30 - 4 minutes - 1.77 MBAdaptive behaviour is defined as behaviour that allows a person to coexist in their environment with… Students with mental disorders exhibit behaviours such as difficulties absorbing criticism, poor self-control, and inappropriate behaviour. However, the specific tasks and skills required may vary depending on the situation. Read &Listen More Support the show
Why Do We Require Good Habits?
February 24, 2023 18:30 - 5 minutes - 1.82 MBHabits aid in the management of our thinking. Habits save us brainpower – or rather, they free up our brains to think in new and interesting ways. Read &Listen More Support the show
The Importance Of Good Habits In Daily Life
February 21, 2023 18:30 - 3 minutes - 1.4 MBThe way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Read&Listen More Support the show
How To Understand Our Habits
February 17, 2023 18:30 - 4 minutes - 1.75 MBHabits have the potential to be a double-edged sword. If you aren’t in the habit of making progress in your life, you can bet that your habits are holding you back in some way. Read &Listen More Support the show
Twyla Tharp & Habit Changing
February 10, 2023 18:30 - 5 minutes - 1.91 MBTwyla Tharp, a choreographer, has been an inspiration for over four decades. It only takes the willingness to make creating a habit to make it a part of your life. It is the result of hard work and planning, and it is within everyone’s reach. Read &Listen More Support the show
Habit Formation and Behavior Change
February 07, 2023 18:30 - 4 minutes - 1.75 MBMany of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. Read&Listen More Support the show
The Tricky Habit Of Trichotillomania
February 03, 2023 18:30 - 5 minutes - 1.96 MBTrichotillomania is a condition in which you feel compelled to pull, tug, and play with your hair. It acts as a self-soothing mechanism, especially during times of stress and worry. While it may affect someone at any age, children and adolescents are more likely to be affected. Read &Listen More Support the show
Difference between Habit and Behaviour
January 31, 2023 18:30 - 3 minutes - 1.43 MBResearchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. Read&Listen Below Support the show
The Scientific Basis Of Habits Formation
January 27, 2023 18:30 - 4 minutes - 1.59 MBWhether you realise it or not, habits make up a large part of your daily routine. These are habits that you develop without even realising them. Every day, you do them the same way. Have you ever heard that forming or changing a habit takes 60 days? It isn’t the case. Read &Listen More Support the show
What is Behaviour?
January 24, 2023 18:30 - 5 minutes - 1.96 MBHow does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of an already existing one. Read&Listen More Support the show
Some Simple Tips To Break A Habit
January 20, 2023 18:30 - 5 minutes - 1.82 MBWe are comfort-seeking creatures, which leads to some self-destructive behaviour. Despite this, we may modify our habits with some planning, effort, and attention. Let us discuss some tips:- Read &Listen More Support the show
20 Good Habits For A Healthy Living
January 17, 2023 18:30 - 5 minutes - 1.82 MBStandard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. Read&LIsten More Support the show
How Various Unhealthy Habits Influence The Modern World
January 13, 2023 18:30 - 5 minutes - 1.89 MBIf you ask the next person you meet what the most important problem facing America is, he or she is likely to respond “drugs.” Read &Listen More Support the show
How Bad Habits Affects Our Profession & Work
January 06, 2023 18:30 - 4 minutes - 1.65 MBEmotional baggage can affect how you perform and, in the long run, damage your career. While we may not want to acknowledge it, we all have at least one negative habit that we’d like to break in our personal and/or professional life. Read &Listen More Support the show
Habits to Strengthen a Parent-Child Relationship
January 03, 2023 18:30 - 5 minutes - 1.86 MBIt is a remarkable bond that each child and parent will appreciate and sustain. This relationship establishes the framework for the child’s character, life decisions and generally conducts. … Read&Listen More Support the show
Expertise: Creatures Of Habit
December 30, 2022 18:30 - 5 minutes - 1.79 MBHumans are creatures who follow a set of habits and routines. We create behaviours and habits that will last a lifetime, just as it takes us 20 years or more to form our adult personalities. Unfortunately, some of those habits and actions aren’t always healthy or beneficial to our well-being. Read &Listen More Support the show
Ways To Change Your Shopping Habit
December 27, 2022 18:30 - 5 minutes - 1.89 MBThe habit of shopping varies from person to person and from time to time. For most people purchasing anything and everything without any specific priority is a habit that creates a lot of problems later. Read&Listen More Support the show