This week we get little personal and let you in on some of our secrets for certain protocols. We even dive into some Instagram questions from Guys IG story. Enjoy!

0:00 welcome back

0:56 3.5 weeks out

4:00 digestion

10:00 blending meals

18:53 what helped nicks stomach

27:40 getting ready early Vs waiting

33:50 possible homicide

43:10 when do you stop peds

50:00 weight classes

59:50 why guy retired

1:05:10 what nicks looking forward to

1:16:20 instagram questions

1:35:12 what does Nick like to do

Soundcloud - https://soundcloud.com/mutantandthemouth

Spotify - https://open.spotify.com/show/1G9vo57...

Itunes - https://podcasts.apple.com/us/podcast...

Instagrams:

Instagram.com/guycisternino

Instagram.com/nick_walker39

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Blackstonelabs.com - guycisternino

GaspOfficial.com - Guy15

fuelchef.com - Quadro20

HdMuscle.com - Mutant

YoungLA.com - Mutant

Megafitmeals.com

Celcius.com

CardilloUSA.com