Transforming Fears into Strengths with Keith Blakemore-Noble
Guru Please
English - June 19, 2020 10:00 - 53 minutes - 49.1 MB - ★★★★★ - 18 ratingsEntrepreneurship Business Careers peace coach self-improvement self-help life coach career mindset millennial entrepreneurship inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Coaching Versus Motivation with Colin Thompson
Keith is a fear strategist. He helps people conquer their fears and phobias, and turn them into strengths. He overcame his own shyness and fear of talking with people by reprogramming his mind. Keith is a living embodiment of his sentiment that when you change your mind, you change your life.
Quotes to remember:
“We’re not born scared of anything… we learn fear.”
“Who were you before society told you who you should be?”
Takeaways:
Nothing means anything other than the meaning we give itIt’s not enough just to get rid of a fear--we need to have a strategyNobody in the universe has been universally liked, and if someone dislikes you, they actually dislike their interpretation of their idea of youYou can find evidence for any belief, and nothing is absoluteWhat you’ll learn:
The turning point in Keith’s life when he decided to face his lifelong phobia of interacting with strangersThe difference between phobia and fearHow we learn fearWhat to do to face a phobia to get rid of it, and why it’s easier to get rid of a strong phobiaWhy we wear masksQuestions to ask yourself to examine your beliefs and replace them with more powerful beliefsMentioned on the podcast:
https://keithblakemorenoble.com/Links: