Reparenting
Guru Please
English - February 01, 2021 11:00 - 27 minutes - 25.5 MB - ★★★★★ - 18 ratingsEntrepreneurship Business Careers peace coach self-improvement self-help life coach career mindset millennial entrepreneurship inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What It Looks Like to Love Yourself with Marco Stephano
Little-discussed fact: You are in a relationship with yourself. What are the dynamics of this relationship? How do you like yourself? How do you love yourself? Learn all this and more with this episode on reparenting.
Quotes to remember:
“You are 100% responsible for how you feel.”
“How do I want to relate to myself? How do I want to be in a relationship with myself?”
Takeaways:
Premises: there is no perfect parent or perfect childhood, and you are in charge of how you feel—no one else is responsibleThere is a parent inside of us, and there is a child inside of usReparenting is the process of becoming aware of this dynamic, and reshaping how the parent and child interact insideYou are in a relationship with yourselfReparenting includes self-talk, emotional awarenessIt is giving yourself everything you needed and didn’t getMost important is love—unconditional loveWhat you’ll learn:
The skills that form the basis of reparentingWho can benefit from reparentingWhat great reparenting can look likeHow to up your emotional and physical awarenessWhen to use this skill and how to recognize that an opportunity to use itMentioned on the podcast:
What is Codependency with David EsselTHIS WEEK’S CHALLENGE: Identify 2 things in your life that represent unconditional love.