Burnout as Opportunity with Veerle Van Tricht
Guru Please
English - August 19, 2020 10:00 - 47 minutes - 43.3 MB - ★★★★★ - 18 ratingsEntrepreneurship Business Careers peace coach self-improvement self-help life coach career mindset millennial entrepreneurship inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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All of us go through times where we feel exhausted, overwhelmed, and burnt out. What if there’s an opportunity here though? Find out more with burnout expert Veerle Van Tricht.
Veerle is an eye surgeon and the creator of the Burnout Resuscitation Program. Through her own experiences with burnout, she now helps professionals avoid burnout and bounce back from exhausted to excited.
Quotes to remember:
“If your mind has created the problem, you cannot fix it yourself usually because it’s your mind that has created the problem.”
“Whenever you hurt someone else you’re really hurting yourself.”
Takeaways:
Burnout is often noticed by loved ones and others firstPrioritize your self-care; self-care is not selfishDo something for you even if it’s a few minutes in a dayVisualization and connecting to a higher power can help you with burnoutWhat you’ll learn:
What burnout looked like for Veerle physically, mentally, and emotionallySteps to address burnout especially if you’re a perfectionistTips on how to prioritize to better organize your day for productivityHow Veerle balances her weekday job and her passionHow to find the opportunity in burnout to reconnect with who we areWhat having balance looks like and how to cultivate itMentioned on the podcast:
https://burnoutexpert.co.uk/Burnout Resuscitation ProgramLinks: