Guns, Guitars and Barbells  artwork

Guns, Guitars and Barbells

43 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 rating

'2 tools talking about 3 tools.' Colton Morrow-Merrill, a strength and conditioning coach, and Josh Thompson, a CrossFit coach/competitor, discuss the culture around guns, guitars and barbells which leads into the world of music, sports, fitness, the outdoors and much more. Week by week, the boys will bring on a guest and have an unfiltered discussion with them about their perspective, opinions and stories!

Philosophy Society & Culture Comedy Comedy Interviews
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Episodes

EPISODE 37: COACHING

June 26, 2022 15:57 - 31 minutes - 58.4 MB

On this episode, Josh and Colton catch up and mostly talk about coaching. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Thanks for the listen!

EPISODE 36: COMBAT VET pt II

June 06, 2022 03:14 - 36 minutes - 66.8 MB

Marv Merrill (Colton's dad) was in the military for a total of 23 years both in the Marines and Army. He joined us via zoom and talked about motorcycles, his first gun fight, Tik Tok, meeting Tom Cruise and a bunch of other stuff! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Thanks for the listen!

EPISODE 35: LUKE MILLS

May 26, 2022 17:00 - 30 minutes - 55.2 MB

Luke Mills is a singer/songwriter, performer, and recording artist from Holdrege Nebraska. He has been writing and performing music professionally since 1999 and has seen regional and national radio success with multiple songs over the last 20 years. He has toured across the United States and has become a staple in the independent artist scene with his unique and professional performances and songwriting. Hit us up for merch! Follow us on instagram @guns_guitars_barbells Thanks for the ...

EPISODE 34: FIREFIGHTER

May 13, 2022 23:20 - 1 hour - 119 MB

John Sydow is a firefighter in Kearney, NE SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off per hour! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 33: CINCO DE MAYO SPECIAL!

May 06, 2022 05:17 - 1 hour - 116 MB

Baylor Hellmuth, a Sports Management major at UNK, Defensive End for the Lopers and friend of the show joins us to give a recap of our 5 years of college friendship. Colton also covers his recent feature in Theo Vonn's podcast. SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off per hour! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 32: BIRDIES & BREWS CO-OWNER RETURNS!

April 29, 2022 05:03 - 1 hour - 112 MB

Tylor came back to discuss his business ventures and take us to school on crypto! SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off per hour! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 31: CHRISTIAN MISSIONARY

April 22, 2022 04:49 - 43 minutes - 79.5 MB

Emma Weis talks about her experience as a missionary in Mexico. SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off per hour! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 30: WILD ROSES

April 15, 2022 05:34 - 1 hour - 136 MB

Wild Roses is a rock band based out of Kearney, Nebraska Be sure to check them out at https://linktr.ee/wildrosesband20 April 21st, The Other Side, Kearney April 23rd, Gray’s Keg, Lincoln SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 29: SCHOOL PSYCHOLOGIST

April 01, 2022 02:36 - 50 minutes - 93.1 MB

Meghan Schneringer is a school psychologist from Bertrand, Nebraska. SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 28: ROUNDTABLE CHAOS

March 25, 2022 14:12 - 1 hour - 137 MB

Will and Vinny join us to talk about everything under the sun...and we mean everything... SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 28: DEGENERATE ROUNDTABLE

March 25, 2022 14:12 - 1 hour - 137 MB

Will and Vinny join us to talk about everything under the sun...and we mean everything... SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off! Hit us up for merch! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 27: NASHVILLE SPRING BREAK

March 17, 2022 05:00 - 1 hour - 131 MB

Colton, Josh and Baylor went to Nashville for spring break and shared all including broadway nightlife, tourist traps, driving through a blizzard and rated popular Nashville bars. SUPPORT OUR SPONSOR AND US: use discount code 'GGB' at 'Birdies and Brews' for $5 off! Follow us on instagram @guns_guitars_barbells Be sure to subscribe, rate, download and share! Thanks for the listen!

EPISODE 26: BUCKED UP CEO

March 10, 2022 04:58 - 41 minutes - 76.4 MB

Ryan Gardner founded Bucked Up in 2013 and has been the managing partner and CEO ever since. Under his supervision, Bucked Up has gone from a local supplement brand to the #1 best selling pre-workout, available in over *17,000 stores worldwide. BIG SHOUTOUT TO 'BIRDIES AND BREWS' a state of the art indoor golf simulator bar in Kearney, Nebraska! Follow us on instagram @guns_guitars_barbells Thanks for the listen! Be sure to subscribe, rate, download and share!

EPISODE 25: THEM DIRTY ROSES

March 03, 2022 06:00 - 1 hour - 97.6 MB

Them Dirty Roses joined us at Joe's Honky Tonk after putting on a great show to ANNOUNCE A NEW SINGLE, talk about road life, music influences and stepping on Miranda Lamberts foot??? "Born and raised in the Bama clay, these boys are as southern as they come. Taught how to bend a string and break a heart by Skynyrd and Hank, brothers James and Frank Ford along with their hometown friends Andrew Davis and Ben Crain formed the southern rock band known as Them Dirty Roses. Piling into an RV wit...

EPISODE 24: COMMERCIAL PILOT

February 25, 2022 05:41 - 1 hour - 115 MB

Colton Rolls is a commercial pilot and flight instructor in Kearney, Nebraska. He joined us to talk about flying, CrossFit, philosophy, TV shows, bronc riding and the atrocity that is planet fitness. Kearney area listeners, be sure to head over to Birdies and Brews! Please rate, share and subscribe! Thanks for the listen!

EPISODE 23: BIRDIES AND BREWS CO-OWNER

February 18, 2022 05:49 - 1 hour - 105 MB

Tylor, the co-owner of 'Birdies and Brews' joined us and talked business, extraterrestrial life, concerts, philosophy and much more. Kearney area listeners, be sure to head over to Birdies and Brews! Please rate, share and subscribe! Thanks for the listen!

EPISODE 22: MÖTLEY CRÜE, OLYMPICS, POLITICS

February 11, 2022 05:13 - 1 hour - 91.7 MB

On this episode, Colton and Josh have long form rapid fire questions and discuss Canadian truckers, the Pearl Jam and Mötley Crüe feud, the Olympics, critical race theory, Joe Rogan's slander and college courses. BIG SHOUTOUT TO 'BIRDIES AND BREWS' a state of the art indoor golf simulator bar in Kearney, Nebraska! Follow us on instagram @guns_guitars_barbells Thanks for the listen! Be sure to subscribe, rate, download and share!

EPISODE 22: Mötley Crüe, Olympics & Politics

February 11, 2022 05:13 - 1 hour - 129 MB

On this episode, Colton and Josh have long form rapid fire questions and discuss Canadian truckers, the Pearl Jam and Mötley Crüe feud, the Olympics, critical race theory, Joe Rogan's slander and college courses. BIG SHOUTOUT TO 'BIRDIES AND BREWS' a state of the art indoor golf simulator bar in Kearney, Nebraska! Follow us on instagram @guns_guitars_barbells Thanks for the listen! Be sure to subscribe, rate, download and share!

EPISODE 21: EX INTERNET INFLUENCER

February 04, 2022 05:57 - 1 hour - 116 MB

Xavier Arellano is an exercise science/psychology student at UNK as well as a former Track/XC runner and used to be famous? We discuss a plethora of topics including Spotify, transgender athletes, prenups, Jeff Bezos, Whoopie Goldberg and college girls. Thank you for the listen! HUGE SHOUTOUT to 'Birdies and Brews' for supporting us! Birdies and Brews is a great place to play golf, kick back with some drinks or even host an event!

EPISODE 20: NEIL YOUNG AND NUTRITION

January 28, 2022 04:40 - 54 minutes - 74.7 MB

Josh and Colton throw down some rapid fire questions, talk about the Neil Young/Joe Rogan Spotify situation, the importance of exercise and nutrition and much, much more. Follow us on instagram @guns_guitars_barbells Thanks for the listen!

EPISODE 19: WE COVER EVERYTHING

January 20, 2022 05:50 - 1 hour - 106 MB

Baylor Hellmuth returns for this podcast to discuss about a whole buncha stuff with us from Brooks & Dunn, the NFL, COVID and politics. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 18: LOCAL RAPPER

January 11, 2022 06:38 - 1 hour - 131 MB

Micah Hilliard, aka '30 on the Beat' joins Colton and Josh to talk about his rap career thus far, influences, girls and life. Go check him out on Spotify, iTunes, ect! End Song Credit "No Love" by 30 on the Beat Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 17: ANTONIO BROWN, JAKE PAUL, CHILD BIRTH

January 05, 2022 05:48 - 48 minutes - 67.1 MB

Josh and Colton discuss the Antonio Brown incident then Nolan comes in to share his views on the Jake Paul and Dana White beef but then Josh gets all crazy about the concept of child birth. End Song Credit "Over the Rainbow" by Casey Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 16: CHRISTMAS/NEW YEARS SPECIAL ft. LIVE MUSIC

December 30, 2021 06:04 - 31 minutes - 42.7 MB

Josh and Colton discuss New Years resolutions and what they've learned this year. Colton also shares an article from his grandfather and accompanies his sister in a live acoustic cover of 'Hell of a Year' by Parker McCollum. Sent your stories to [email protected] Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 15: BAD EXPERIENCES

December 21, 2021 05:51 - 48 minutes - 67 MB

Colton and Josh field some emails and get into the nitty gritty. Sent your stories to [email protected] Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 14: ADDICTION AND CROSSFIT

December 15, 2021 05:13 - 1 hour - 96.6 MB

Colton and Josh discuss their opinions on porn addiction and CrossFit workouts. Sent your stories to [email protected] Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 13: FREESTYLE RAPPING & TRANS ATHLETES

December 07, 2021 05:38 - 56 minutes - 77.6 MB

Vic and Kelly join Colton and Josh to talk about trans athletes, basketball, college football and Kelly gives us a freestyle rap. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 12: FIGHTING, RITTENHOUSE AND GIRL PROBLEMS

November 30, 2021 19:27 - 59 minutes - 112 MB

Josh, Colton and Nolan recap when Josh choked Colton out in a fight, eventually talk about Kyle Rittenhouse but then all hell breaks loose. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 12: FIGHTING, RITTENHOUSE, GIRL PROBLEMS

November 30, 2021 19:27 - 59 minutes - 81.3 MB

Josh, Colton and Nolan recap when Josh choked Colton out in a fight, eventually talk about Kyle Rittenhouse but then all hell breaks loose. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 11: COLLEGE BASKETBALL PLAYER

November 22, 2021 03:37 - 1 hour - 84.3 MB

Lexi Moes is a forward for the UNK Women's Basketball Team and an exercise science major. We talked about her experience as a student-athlete and love of basketball but then Josh's caffeine rush kicked in and it got semi-inappropriate but many laughs were shared between all of us. Thanks for the listen! Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter!

EPISODE 10: PORTNOY/ROGAN 2024

November 15, 2021 05:50 - 1 hour - 85.5 MB

Josh started it out by breaking down his performance in "The King of Hearts" and a "CrossFit" competition, then the boys get heated over the unruly attacks on Dave Portnoy and Joe Rogan, then Josh and Colton basically try to prove who is more sleep deprived. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 9: LIBERAL CHEMIST MUSICIAN (HALLOWEEN SPECIAL)

November 03, 2021 02:20 - 1 hour - 130 MB

Logan Hansen joins us to talk about politics, Alec Baldwin, Halloween, and music! Beer was involved. Sorry in advance. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 9: LIBERAL CHEMIST AND MUSICIAN (HALLOWEEN SPECIAL)

November 03, 2021 02:20 - 1 hour - 131 MB

Logan Hansen joins us to talk about politics, Alec Baldwin, Halloween, and music! Beer was involved. Sorry in advance. Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter! Thanks for the listen!

EPISODE 8: CROSSFIT, GOLF, POLICE CHASE

October 22, 2021 04:59 - 1 hour - 119 MB

Rylee Johnson joins us to talk about crossfit, golf and answers some fun questions. Nolan Benjamin also calls into the podcast to talk about Dog the Bounty Hunter and the podcast ends with Colton talking about being in a high-speed police chase when he was 16. Thanks for the listen! Follow @guns_guitars_barbells on Instagram! Follow @theGGBpodcast on Twitter!

EPISODE 7: COLLEGE CHAOS

October 16, 2021 05:47 - 1 hour - 137 MB

Josh and Colton talk current news and have a few drop in guests. This episode is honestly all over the place and not to be taken too seriously. Thanks for listening! Follow us on Twitter @theGGBpodcast

EPISODE 7: INTERVIEWING SORORITY GIRLS AND COLTON'S ROOMATES

October 16, 2021 05:47 - 1 hour - 102 MB

Josh and Colton talk current news and have a few drop in guests. This episode is honestly all over the place and not to be taken too seriously. Thanks for listening! Follow us on Twitter @theGGBpodcast

EPISODE 6: COMBAT VET

October 08, 2021 04:21 - 1 hour - 88.9 MB

Marv Merrill (Colton's dad) was in the military for a total of 23 years both in the Marines and Army. Being deployed all over the world and experiencing combat has led to him having a very interesting and unique perspective. Thank you for listening!

EPISODE 1: WHY WE ARE DOING A PODCAST

September 30, 2021 06:12 - 1 hour - 98.3 MB

Josh and Colton discuss their motives and vision for the podcast, then get introspective and then bring on Baylor to talk trash and make you laugh. Please share and give us a follow if you enjoyed it. Thank you for the listen!

EPISODE 2: REDO

September 22, 2021 04:44 - 1 hour - 92 MB

Colton and Josh answer some rapid fire questions, talk about our workout routines and discuss current events. Feel free to DM @colton_morrowmerrill or @josh_lope98 on Instagram if you want to be a guest or give us any feedback! Thanks for listening!

EPISODE 5: GUN COLLECTOR

September 17, 2021 04:33 - 40 minutes - 55.8 MB

Aaron Sybriant absolutely schooled us on the world of guns. He showed off his M1 Garand to us, answered some of our stupid, rapid-fire questions and gave us a history lesson on firearms. Aaron also clarified his sexuality...

EPISODE 4: COLLEGE FOOTBALL PLAYER

September 10, 2021 11:24 - 36 minutes - 50.1 MB

Baylor Hellmuth is a Defensive End and a Sports Management major at the University of Nebraska at Kearney. We discuss the life of a D2 student-athlete, our opinions on the new NIL rules and a whole lot more. Baylor, Josh and Colton have been good friends for over four years and were once all teammates at UNK.

EPISODE 3: FEMALE BOXER

September 06, 2021 06:33 - 49 minutes - 68 MB

Cassie McDonald is a boxer out of Kearney and a student at the University of Nebraska at Kearney. We chat about her faith, training regimen, meeting Terrance Crawford and SHE PUBLICLY CHALLENGES JAKE PAUL TO A MATCH!

EPISODE 2 (EPISODE 1) EMERGENCY POD REDO

August 31, 2021 03:50 - 44 minutes - 81.6 MB

The boys discuss Jake Paul, the fiji frat, Soulja Boy and try to understand psychopaths. Thank you for listening!