Guided Meditation Podcast

221 Energy Reboot Meditation

April 16, 2024 21:00 - 19.3 MB

Energy reboot meditation, today sit back and relax. Use intention and allow yourself to reset.

Today, open your third eye and connect with high frequency to create balance and harmony within. Be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, it's time to create.

219 Rainbow healing within the jungle energy meditation

March 26, 2024 21:00 - 21.2 MB

Today, float on the energy stream of the rainbow. Flow...with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You are safe and held today.

218 Healing Light from the depths of Earth

March 19, 2024 21:00 - 22.3 MB

Today, be with the emotions or fear that is there with you in this moment. Breathe... Release tension...let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber of healing filled with crystals. Comfort, safety and deep healing can be experienced today as you heal with the Earth.

217 Heart awakening creation

March 12, 2024 21:00 - 19.3 MB

Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.

216 Accessing the light meditation

March 05, 2024 21:00 - 15.9 MB

Today, focus on the light that emanates from your heart, connect to the all seeing aspect of you. Witness all in the now, expanding your light.

215 Pleiadian Energy Upgrade

February 27, 2024 21:00 - 15.4 MB

Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.

214 Healing yourself and the Earth

February 20, 2024 21:00 - 22.2 MB

Today, It's all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey.

213 Stream Of Energy Meditation

February 13, 2024 21:00 - 17.6 MB

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, allow the thread of light. Feel your body. Allow thoughts, feelings, sensations. This gift of insight today is in the allowing and witnessing of what... Continue Reading →

212 Walk the road and release emotions

February 06, 2024 21:00 - 18 MB

Having a strong connection to your own energy before you move into the meditation today. Walk the road, connect to the feelings deep within you. Heal yourself as you express these feelings and move through them. Receive wisdom surrounded by nature and allow the integration to take place.

211 – Cut cords meet your spirit guide and activate heart vision 2024

January 30, 2024 21:00 - 17.3 MB

WE ARE BACK!! Finally after 4 years. Today, it's time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate your heart vision.

210 Find your heart flow – Healing for Earth 2024

January 23, 2024 21:00 - 19.6 MB

Finding a connection to your heart is so important in 2024. It's time to open up to the Heart energy and allow yourself to embrace all the feelings

209 Energy Upgrade

December 09, 2020 02:00 - 19 MB

Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.

208 Meditation for Balance and Harmony

December 03, 2020 10:29 - 24 MB

Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.

207 Fear Release Meditation

November 25, 2020 14:00 - 16.1 MB

Journey Deep inside yourself and release fear that prevents your connection to your heart space.

206 Relaxation Meditation

November 18, 2020 11:23 - 20.5 MB

Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.

205 Forgiveness inner child meditation

November 11, 2020 11:20 - 24.1 MB

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →

204 Reflection meditation

November 03, 2020 14:00 - 18.5 MB

Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.

203 Mineral cave healing meditation

October 28, 2020 08:31 - 24.2 MB

Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.

202 A message from your higher self.

October 21, 2020 14:00 - 22.6 MB

The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.

201 Harmonise mind, Body and Soul meditation

October 13, 2020 14:00 - 22.5 MB

Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.

200 Heal your inner child meditation

October 06, 2020 14:00 - 25.4 MB

Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.

199 Balance with Reiki healing energy meditation

September 29, 2020 14:00 - 16.4 MB

Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →

198 Heal the body meditation

September 24, 2020 02:00 - 22.9 MB

Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.

197 Energy Reboot

September 15, 2020 15:00 - 25.3 MB

Today we reboot our energy. Clear away the old and make room for the new.

196 Climb the mountain of life.

September 08, 2020 14:00 - 12.1 MB

A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.

195 Knowledge from the wise ones.

September 01, 2020 14:00 - 24 MB

For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess.

194 Expand your intuition

August 25, 2020 14:00 - 20.8 MB

Today's focus is on expanding our intuition and receiving guidance from within.

193 Spirit Garden Meditation

August 18, 2020 14:00 - 17.6 MB

Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.

192 Deep Spinal Flow Meditation

August 11, 2020 14:00 - 18.1 MB

Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.

191 Energy Medicine Healing

August 04, 2020 14:00 - 20.2 MB

Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.

190 Release Fear

July 28, 2020 14:00 - 27 MB

Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.

189 Bringing light to the depths of Earth

July 21, 2020 14:00 - 24.6 MB

Heal yourself and heal the Earth

188 Pentagram energy activation

July 14, 2020 14:00 - 24.6 MB

Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.

187 Connect to all possibility

July 07, 2020 14:00 - 13 MB

Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.

186 Daughter of the phoenix fire cleanse

June 30, 2020 14:00 - 22.5 MB

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →

185 Winter Solstice Energy Reset Meditation

June 23, 2020 14:00 - 27.9 MB

This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →

184 Purify your body with the yellow ray

June 16, 2020 14:00 - 21 MB

Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy around us, inviting in abundance and flow.

183 Solar plexus release

June 09, 2020 14:00 - 28.4 MB

The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.

182 Angel Wings – Experience the energy upgrade.

June 02, 2020 14:00 - 22.8 MB

Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.

181 Inner Child and self love

May 27, 2020 01:16 - 25 MB

Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.

180 Earth Angel Chant

May 13, 2020 05:22 - 32.6 MB

Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.

179 Heart Of Love

April 28, 2020 14:00 - 24.6 MB

Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to the Earth.

178 Oxygen Meditation

April 21, 2020 14:00 - 13.3 MB

A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.

177 Chakra Balance for the Earth

April 14, 2020 14:00 - 27.5 MB

Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us.

176 Crystal Grid Meditation

April 07, 2020 15:30 - 17.6 MB

Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.

175 Obstacle Remover Meditation

March 31, 2020 14:00 - 28.1 MB

Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving you and let's remove them together. obstacle /ˈɒbstək(ə)l/ Learn to pronounce noun a thing that blocks one's way or prevents or hinders progress.