Guided Meditation
22 episodes - English - Latest episode: 3 months ago - ★★★★★ - 705 ratingsHello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.
Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
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Much love and peace
Guided Meditation
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Episodes
#17 MEDITATION FOR MANAGING STRESS - Cultivate Calm & Wellbeing ✨🙏
January 20, 2024 19:14 - 19 minutes - 44.6 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my Friend! We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also...
#17 GUEST EPISODE: Affirmation Meditation - I Am Creating a Life I Love 💖
November 05, 2023 16:18 - 10 minutes - 22.9 MBToday we have the pleasure to introduce you to another amazing meditation podcast: Daily Affirmations Meditation for Women. Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the...
#16 RELAX INTO PEACEFUL SLEEP MEDITATION 💤 - Reduce Anxiety and Find Ease 😴
August 27, 2023 18:53 - 24 minutes - 56.1 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling ...
#16 GUEST EPISODE: Let Go of the Anxiety Sleep Meditation 😴🙏 IMMERSIVE GUIDED MEDITATION 💖
July 25, 2023 18:37 - 29 minutes - 67.2 MBToday we have the pleasure to introduce you to another amazing meditation podcast: Meditation for Anxiety. If you've ever had trouble falling asleep because thoughts are racing or anxiety is rising within you, then you're going to love this podcast. I hope this guest episode helps your body and mind to calm down so you can sleep peacefully. If you enjoy it, make sure to subscribe to Meditation for Anxiety on your favorite podcast player or visit WomensMeditationNetwork.com/anxiety for even m...
#15 DEEP YOGA NIDRA MEDITATION - Relax your Body and Mind completely ✨ - IMMERSIVE GUIDED MEDITATION 🙏
July 09, 2023 18:56 - 36 minutes - 82.4 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, for today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've had a lack of sleep and are in need of new energy and r...
#14 MORNING MEDITATION FOR GRATITUDE - Gain Clarity and Focus 🌞 - IMMERSIVE GUIDED MEDITATION 🙏
June 14, 2023 08:06 - 14 minutes - 33.6 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, and welcome to this immersive morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gai...
#13 GUIDED MEDITATION FOR DEEP & HEALING SLEEP - Restful and rejuvenating 😴 - IMMERSIVE GUIDED MEDITATION 💤
May 29, 2023 16:27 - 22 minutes - 51.9 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, and welcome to this immersive meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and star...
#12 OVERCOME ANGER & RESENTMENT - Gain Stability and Peace 💫 - IMMERSIVE GUIDED MEDITATION 🧘🏼♀️
May 18, 2023 17:44 - 18 minutes - 43.1 MBSUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer. First we will use ...
#11 RELEASE LIMITING BELIEFS - Reach Your Full Potential 🙌 - IMMERSIVE GUIDED MEDITATION 🥰
May 01, 2023 18:26 - 13 minutes - 30.5 MBWelcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking. We strongly believe that a person can shine at its brightes...
#10 QUALITY SLEEP MEDITATION - Wake up Refreshed & Recharged 😴🌙 - IMMERSIVE GUIDED MEDITATION 💖
April 23, 2023 13:37 - 30 minutes - 27.8 MBIf you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast...
#9 ANXIETY RELIEF MEDITATION - Let go of Stress, Worries & Tension 🙏💫 - IMMERSIVE GUIDED MEDITATION 💖
April 15, 2023 18:44 - 20 minutes - 18.5 MBNo one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again. Mindful...
#9 GUEST EPISODE: Sleep Meditation for Women podcast - Stress Relief Meditation Before Bed 😴🛏️ IMMERSIVE GUIDED MEDITATION 💖
March 18, 2022 18:07 - 23 minutes - 54.3 MBHello my friend! 💖 This evening I want to introduce you to wonderful Katie and her amazing meditation podcast Sleep Meditation for Women. This meditation will help you release stress and tension held in your body and mind, making you fall asleep with ease. You deserve that! In the Sleep Meditation for Women podcast you can find a wide variety of helpful meditations for moments when you want to relax or calm a worried mind. If you enjoy this episode I encourage you to visit the podcast and...
#9 GUEST EPISODE: Morning Meditation for Women podcast - Overflowing With Gratitude 🙏 IMMERSIVE GUIDED MEDITATION 💖
March 15, 2022 08:05 - 11 minutes - 25.5 MBGood morning my friend! ☀️ Today we want to introduce you to another amazing meditation podcast, Morning Meditation for Women with wonderful Katie as your host. This morning meditation will make you feel energized, full of gratitude, and ready for a blissful day ahead. The Morning Meditation for Women podcast has a wide variety of helpful meditations that I am sure will benefit you alot, so if you enjoy today's episode please make sure you visit the podcast: Apple Podcasts: https://podcast...
#8 DEEPEST SLEEP MEDITATION - FALL ASLEEP FAST AND WITH EASE 😴🛏️ - IMMERSIVE GUIDED MEDITATION 💖
February 20, 2022 10:48 - 1 hour - 137 MBThis meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated. In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get ...
#7 HEAL, BALANCE & CLEANSE YOUR CHAKRA SYSTEM 🔴🟠🟡🟢🔵🟣⚪️ - IMMERSIVE GUIDED MEDITATION 🙏
February 05, 2022 18:07 - 33 minutes - 76.7 MBOpen, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar ple...
#6 INCREASE AWARENESS & ENJOY THE PRESENT MOMENT - IMMERSIVE GUIDED MEDITATION 🙏🧘🏼♀️
June 07, 2021 19:36 - 16 minutes - 36.7 MBIn this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. Through this practice and wit...
#5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 🙏
March 14, 2021 18:19 - 10 minutes - 23.4 MBThis quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖 We...
#4 SLEEP TALK DOWN - 20 MINUTE IMMERSIVE GUIDED MEDITATION 🙏
February 28, 2021 15:25 - 20 minutes - 45.8 MBHello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy ...
#4 FALL ASLEEP FAST AND DEEP - 20 MINUTE IMMERSIVE GUIDED MEDITATION 🙏
January 30, 2021 23:00 - 20 minutes - 45.8 MBHello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. ------------- Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and ...
#3 BODY HEALING & CLEANSING - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏
January 24, 2021 19:59 - 15 minutes - 34.3 MBJoin us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. Much love and peace! 🙏 Immersive Meditation
#2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION 🙏
January 24, 2021 19:51 - 15 minutes - 34.3 MBJoin us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. Much love and ...
#1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE GUIDED MEDITATION 🙏
January 24, 2021 09:44 - 10 minutes - 22.9 MBJoin us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension. We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please sha...