GuerrillaZen Podcast
23 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 48 ratingsThis is the GuerrillaZen Podcast hosted by Blake Bowman. Here you will learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!
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Episodes
Male Pattern Hair Loss with Robert English from Perfect Hair Health
May 04, 2020 17:11 - 1 hour - 60 MBRobert English is a highly experienced hair loss expert, medical editor, a researcher who specializes in hair loss disorders, has published two peer-reviewed papers on androgenic alopecia, runs the website PerfectHairHealth.com that showcases evidenced-based ways to improve hair loss with or without drugs, and he is on the editorial board of the scholarly journal Dermatology and Therapy. Episode Highlights: Robert English explains who he is and his involvement in hair loss research....
Healing the Body Holistically with Paul Chek from the CHEK Institute
April 23, 2020 10:00 - 1 hour - 55.5 MBPaul Chek is the founder of the CHEK Institute for holistic health with 36 years of health experience, a certified muscular therapist, a strength and conditioning coach, a medical exercise specialist, an author, and among other things, a licensed holistic health practitioner in the state of California that allows him to treat, coach, and guide with anything natural. Paul has also studied shamanism and has conducted over 400 healing ceremonies with plant medicines and has an extensive backgro...
Put Your Masculinity Through Strength Camp with Elliott Hulse
April 15, 2020 10:00 - 46 minutes - 42.7 MBEpisode Highlights: Elliott Hulse introduces himself. What is Elliott’s perspective on masculinity and how has it changed? Most boys grow up with either a lack of fatherhood or fathers that have been taught that masculinity is toxic. What are other important things to help boys to become men? Elliott’s brother went through a four-day fast by sitting on a rock. They talk about sexual energy and polarity. You want your partner to want to have sex with you and not fee...
Keeping Your Body as Healthy as Possible with Dr. Ryan DeBell
April 08, 2020 22:14 - 1 hour - 58.7 MBDr. Ryan DeBell is the Founder of Movement Fix, Co-Founder of T Tool dedicated to helping people keep their bodies as healthy as possible. Dr. Ryan DeBell discusses the importance of knowing and pursuing your health goals, reasons why he currently doesn’t use CrossFit, analyzing his list of the four core functions of the human body, tracking your desired health goals into actionable steps, being self-reliant and modifying your exercises, and universal exercises and movement patterns that can...
Tongue Posture, Mewing, Breathing, and Sleeping with Taylor Fakas
March 25, 2020 10:00 - 53 minutes - 49 MBTaylor Fakas is a health coach, Co-Owner of Zero Point Athletics, Founder of Divergent Therapeutics, Bodyworker, and Biomechanics Specialist. Taylor Fakas talks about being born with plagiocephaly, how he found yoga, weightlifting, and fitness training, starting Zero Point Athletics and Divergent Therapeutics, the importance of tongue posture and mewing, and proper breathing techniques. Episode Highlights: Host Blake Bowman introduces Taylor Fakas and he explains his professional ba...
Raising Awareness of Low Testosterone with Dr. Tyna Moore
March 11, 2020 10:30 - 46 minutes - 42.3 MBDr. Tyna Moore is a health coach, a Tai Chi instructor in Michigan who has been practicing tai-chi for 25 years. Tyna Moore talks about coping with low testosterone, the effects and solutions for low testosterone, the side effects of drugs in semen, testosterone's ability to enhance orthopedic healing, and testosterone having sex hormone-binding globulin. Episode Highlights: Host Blake Bowman introduces Tyna Moore and she explains her professional background. What is prolotherapy?...
Tai Chi and Qi Gong Eastern Healing with Jennifer Silverston
February 26, 2020 11:00 - 50 minutes - 46.1 MBJennifer Silverston is a health coach, a Tai Chi instructor in Michigan who has been practicing tai-chi for 25 years. Jennifer Silverston talks about overcoming a severe spinal injury in 2001 after western medicine wasn’t working, how a Chinese kung-fu master has helped her accelerate her healing, teaching Tai Chi and Qi Gong, what Tai Chi is and its benefits and comparisons between Eastern and Western therapy practices. Episode Highlights: Host Blake Bowman introduces Jennifer Silv...
Omnivore Diets and Procuring Wild Food with Daniel Vitalis from WildFed
February 12, 2020 11:00 - 1 hour - 83.4 MBDaniel Vitalis is an entrepreneur, health lecturer with a focus on living a nature-integrated life, founder of SurThrival, a registered Maine guide, and the host of WildFed, a show, podcast, and lifestyle brand that integrates hunting, fishing, foraging, and ecology with nutrition, cooking, community, and outdoor adventure. Daniel talks about hunting, fishing, the often underrepresented world of forging, his work with SurThrival and WildFed, omnivore diets, the importance of knowing the stor...
An Honest Look at Chiropractic Therapy and Body Movement with Dr. Garrett Kuhlman
January 30, 2020 12:39 - 52 minutes - 48.3 MBDr. Garrett Kuhlman, DC, CCSP is a sports chiropractor that has a clinic called Elite Movement Chiropractic Clinic. Dr. Garrett Kuhlman talks to your host Blake Bowman about techniques for rehab, the body from a holistic standpoint, various exercises to improve movement, and common misconceptions about chiropractic procedures and the contributors to chronic pain. Episode Highlights: Dr. Garrett Kuhlman talks about his experience in strength, conditional, and as a sports chiropractor...
Mastering Medicinal Mushroom Quality with Jeff Chilton
January 13, 2020 11:00 - 55 minutes - 51.1 MBJeff Chilton has a company called Nammex, established in 1989, that sells organically-certified medicinal mushrooms. His personal experience in the mushroom industry has been expanding since 1973 and he has also co-authored and published an authoritative book on mushroom growing called The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home. Jeff talks to your host Blake Bowman about how to spot low quality mushroom products, the difference between mushrooms and mycelium, how...
Getting Your Digestive Health Under Control with Ben Brown
June 19, 2019 00:54 - 1 hour - 66.6 MBBen Brown has a coaching business that helps highly driven men improve their energy and body composition and help them create a balance between work and home life. Ben is also the owner of Complete Essentials, an essential amino acid product which was born out of his own health issues. Ben talks to your host Blake Bowman about the connection between nutrition, lifestyle, and symptoms. Episode Highlights: How Ben discovered what could heal his gastrointestinal inflammation naturally. ...
Mastering Zen Stoicism and Greatly Improving Your Quality of Life
May 24, 2019 20:21 - 49 minutes - 56.8 MBVictor Pierentoni owner of Zen Stoic Mastery helps people create mental wellness and vitality in their personal and professional life. Victor has worked in the personal development industry for the last several years and has coached thousands of people. Victor talks with your host Blake Bowman about stoicism and Zen philosophy. Episode Highlights: How Victor defines Zen Stoicism. How Victor defines Zen by itself and Stoicism by itself. Victor began studying the Stoics by readi...
Understanding Cellular Regeneration with Dr. Lisa Fortin
April 18, 2019 11:00 - 1 hour - 67.5 MBDr. Lisa Fortin currently practices at a regenerative medicine clinic. She has a biotechnology degree for her undergrad where she learned about how cells functioned, she learned about more advanced technologies and medicine. Dr. Fortin went to Harvard and served as Chief of Radiology at a local hospital. Episode Highlights: What regenerative medicine is and why it’s important to your cellular health. Regenerative medicine concentrates the healing efforts of the body and amplifies...
Overcoming Chronic Illness by Managing Your “Terrain” with Dr. Nasha Winters
April 11, 2019 17:36 - 1 hour - 77.5 MBDr. Nasha Winters is a naturopathic doctor with a FABNO and a doctorate in oriental medicine and acupuncture. Dr. Winters studied ayurvedic medicine for 13 years and is a life learner who loves everything integrative medicine, natural wellness, epigenetics, and the esoteric aspects of healing that you can’t explain with science. Dr. Winters talks to your host Blake Bowman about managing chronic illness and cancer by understanding and improving your “terrain” and the role your mitochondria pl...
Getting Started with Foraging and Mushroom Basics with Adam Haritan
March 27, 2019 00:50 - 1 hour - 68.5 MBAdam Haritan, owner of Learn Your Land takes people into the forest to teach them about plants and mushrooms and trees. Learn Your Land educates people about water, movement, diet, and nutrition and more. Adam also does indoor programs and online classes and events. Adam talks to your host Blake Bowman about what to look for when foraging for mushrooms, mushroom supplements, and learning more about your environment.
The Keto Diet, Liver Health, and Eating Seasonally with Bryan Hardy
February 27, 2019 13:00 - 50 minutes - 45.8 MBBryan Hardy, an integrated health coach who does a mix of coaching, product development and sales, and content creation on his own podcast joins your host Blake Bowman to talk about the Keto diet and liver detoxification and health.
Bio-Hacking and Buiding Brands with Chris Storey
February 20, 2019 16:09 - 1 hour - 56.5 MBChris Storey of Primal Alchemy UK joins your host Blake Bowman to talk about marrying your physical and spiritual sides. Find out how Chris built his brand and learn some practical ways to bio-hack and achieve deep meditative states.
How to Fight Pain Holistically and Banish it for Good
February 13, 2019 13:31 - 50 minutes - 46.2 MBDr. Perry Nickelston of Stop Chasing Pain joins your host Blake Bowman to talk about the lymphatic system of the body. Dr. Nicholson knows that there is much more to pain than just treating the symptoms. He’s on a never-ending quest to discover why people are not as healthy as they could be.
Using Red Light Therapy for Better Sleep and Profound Health Benefits
February 08, 2019 15:03 - 44 minutes - 40.4 MBHow much do you know about red light therapy? Scott Nelson, co-founder of Juve, one of the first companies to manufacture full-body red light therapy devices talks about how it affects the body in a profound way. Learn about the robust amount of peer-reviewed literature about red-light therapy and how our bodies can benefit from this new treatment.
How to Read your Pain and Reduce your Stress
January 30, 2019 21:17 - 43 minutes - 39.5 MBSam Visnic and I talk about the experience of pain. Defining pain as the inflammation of our body's tissues, pain has a tremendous effect on our life. Pain and stress are unavoidably intertwined, and today, we talk about how we can rid our bodies of both stress and pain.
How to Biohack your way to a Longer Life
January 23, 2019 16:06 - 51 minutes - 47.3 MBBiohacking is a way to optimize your unique, genotypic physical and mental health. Today, I sit down with Siim Land to dissect biohacking and how we can use it to optimize our lives.
How to Boost Testosterone Levels Naturally
January 09, 2019 15:31 - 48 minutes - 44.9 MBFeeling a little sluggish lately? Dr. Tracy Gapin may have the answer you need. Today, Dr. Tracy joins us to talk about epigenetics and testosterone. Dr. Tracy, known for performing a vasectomy on himself, believes in a full system approach to health. We talk about the different ways you can increase your testosterone levels and improve your health, and it is as easy as avoiding certain items in your house.
How to Breathe your way to a Strong Body and Self-Love
December 28, 2018 20:23 - 45 minutes - 41.4 MBGuerillaZen host Blake Bowman, Owner of GuerillaZen Fitness, sits with guest Jill Miller to talk about how breathing affects our bodies and our health. Jill discusses self-care, abdominal massage, and the critical intertwining of the nervous and respiratory systems.