This episode is so amazing and vulnerable! Darlene Bellarmino of RISE Training and the GirlUp App joins me today to talk about her journey.

Darlene had never stepped foot in a gym, and is now training people to exercise and be their best selves! Taking those small steps is so key for Darlene, and she talks all about her journey with me this week!

Here's where to find Darlene:

www.girlup.app
IG: @girlup.app
FB: Girl Up

www.risefitnesstraining.com
IG: @risetraining.fit
FB: RISE Training

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