Immunity Boosting Strategies Amid the Coronavirus Outbreak

Growing Healthy Families Podcast

English - March 11, 2020 14:00 - 17 minutes - 12.2 MB - ★★★★★ - 11 ratings
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In the midst of the current Coronavirus outbreak, we must understand the best and most effective strategies to bolster out immune defenses. In this episode, Dr. Scott lays out several important immune boosting strategies that you can implement immediately.
He discusses:

the Massive Immune Boosting effects of adjustmentsA strong gut and its role in prevention / protectionFood and immune functionStress and how it weakens the immune systemThe importance of proper sleep Exercise and its role in immune function Hygiene / Santiation and it's importanceWho is most at risk