Episode 23: Growing Up with Dr. Sarah Bren
Grow Up
English - July 26, 2022 03:30 - 57 minutes - 106 MB - ★★★★★ - 10 ratingsParenting Kids & Family Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22: Growing Up with Transformational Coach Dayna Ciarfalia
We're talkin' BRAIN SCIENCE! Dr. Sarah Bren, psychologist and mom of two, gives us the rundown on Polyvagal Theory and how to navigate in times of dysfunction. We learn about being in "the red" or "the blue" in an attempt to better understand ourselves, our triggers, and help support our children during their big feelings. You ready? It's time to GROW UP!
You can find more of Dr. Bren's work on her website drsarahbren.com, her Instagram account @drsarahbren, and through her podcast Securely Attached with Dr. Sarah Bren.
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Instagram: @grow.up.ig
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