Grow Through Flow
55 episodes - English - Latest episode: 11 months ago - ★★★★★ - 13 ratingsGrow Through Flow, hosted by Mariel Lantero, explores life as a multifaceted human flowing through this journey of life. We acknowledge all aspects of life and always return to the awareness that all is working out for us, and something larger is leading the way. Our faith and knowingness is our anchor and through that, we are safe to fully live the lives our soul is calling us to live. Thanks for being here.
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Episodes
Being Where We Are
May 31, 2023 14:26 - 26 minutes - 36.9 MBHey guys <3 Had some difficulties on the audio on this week so it won't sound as crispy as usuall but the message is super powerful and is something I think we could all benefit from. I love you guys so much! My New single: Can't Tame What's Wild LinkTree
Bringing Resolution to Our Trust Issues
April 03, 2023 04:00 - 38 minutes - 53 MBHey everyone <3 So excited to be back with you all. This week we release the armor of our past pain and learn to fully embrace the opportunities that life has to offer. We deserve to live a full life and the only way we can do that is if we stay open to all that life has to offer. Love you infinitely! https://www.instagram.com/mariellantero/ https://www.instagram.com/mariannewilliamson/ https://www.youtube.com/@marzdelplata
We Are Constantly Inventing Ourselves
March 06, 2023 11:30 - 25 minutes - 35.5 MBHey friends <3 On this weeks episode we talk about how throughout our lives, we will see so many changes within and outside of ourselves. We may lose interest in certain things, we may part ways with parts of ourselves that at one point were at the forefront of our lives. This week, we come to terms with that and actually start to see the beauty in the inevitable changes. Thanks for being here! Follow me on instagram!
Humans Think Small, Nature Sees The Bigger Picture
February 20, 2023 11:30 - 35 minutes - 48.8 MBHey guys <3 What happens when we stop thinking we know it all and instead humble ourselves to nature and ask it how we can work together with it? What happens when we stop the chase and the endless search for more, and instead tune into the frequency of nature? The earth has so much to teach us if we would just slow down and connect with it, because it is trying to reflect to us who we are beyond all of the noise we create.
What Inspires You?
February 07, 2023 16:38 - 31 minutes - 43.5 MBHey friends! Happy February <3 On this episode we touch on choosing to live our lives fully and investing in that which inspires us. Realizing that this life is really ours to live. Are we choosing it fully? Are we truly showing up for ourselves and the things that inspire us? The moment to begin is right here, right now. Let's release self created pressure and instead welcome in the flow. I love you.
Living Life in Bite-Sized Pieces
January 10, 2023 19:34 - 29 minutes - 39.8 MBMoment to moment to moment to moment~forever. I love you<3
Paving Your Own Path
November 04, 2022 17:10 - 37 minutes - 52 MBHey everyone <3 Our story is being written in every single moment. What do you wish to experience/feel in your book of life? On this episode, we ask ourselves the question: what do we really want out of this journey of life? And are we choosing that in every moment? I love you. Keep moving forward.
Learning to Let Go with Chris Scalco
October 17, 2022 11:00 - 1 hour - 155 MBOn this episode we dive deep with our guest, Chris Scalco, an Orlando-based musician and creative. We chat about our own spiritual journeys and what lessons we're learning as we navigate this crazy journey called life. We've come to learn that often times, not knowing and not having all of the answers can actually liberate us. Tune in.
You Can't Mess this Up
September 29, 2022 03:07 - 35 minutes - 48.2 MB" We can't mess this up but so many of us walk around afraid that we will". The liberation we experience when we stop being afraid of messing this life thing up is unmatched. I hope we can all learn to let go and live this life fully. We all deserve that. I love you.
Facing Our Internal Fears with Luv
August 25, 2022 16:47 - 32 minutes - 45.3 MBHey friends!! This episode might be one of my favorites. We dive in on being the observer of our thoughts, internal narratives, and patterns so that we may create space. Creating space is helpful so we don't identify and jump into these thoughts which can cause us to believe we are them. We're not. We're so much more. I love you.
Setting Ourselves Free
August 13, 2022 18:03 - 30 minutes - 41.4 MBHey guys :) Super happy to connect with you. We touched on so much this episode. All I can say is give it a listen and receive anything that's for you. Love you Podcast I mentioned with Chelsea Handler
Taking the Leap
August 03, 2022 15:32 - 26 minutes - 36 MBHi friends :) I wanted to chat a bit about the energies I'm currently feeling. Openess and receptivity towards what comes up in every moment is huge right now. I feel there's a lot of opportunities at this time to explore what you really love to do in this world. Just have fun and try something different/new. Love you.
Not Waiting to Live Fully
July 29, 2022 16:12 - 22 minutes - 31.2 MBHey guys!!! Its been a minute! Just felt inspired to tap in for a bit and this is what came through. Unfiltered, unedited, just flowing. Hope you guys have a beautiful day and hold yourself with so much love and kindness.
The Magik of Contrast
February 19, 2020 12:00 - 15 minutes - 16.2 MBIt is imperative that we learn how to reside in the zero point field as we navigate the contrast of this reality. The contrast of this physical reality is ever present and is consistently revealing itself to us in each of our moments. How can we navigate the duality of this reality so that we can begin to access the magik that is imbedded within it? This week we explore how.
Embodying Our Spiritual Maturity
February 12, 2020 12:00 - 20 minutes - 20.6 MBSpiritual maturity Is being able to assume responsibility and take accountability for the way our reality looks in our now moment. It's easy to play the blame game. The truth is, no one is going to be able to go within you and alter the aspects of you that need your love. How long are we going to prolong the process of our expansion? It's time to reclaim the power that we have been giving away. It's time to assume our spiritual maturity.
Playing in Duality
February 05, 2020 12:00 - 21 minutes - 22.2 MBWhen we can understand that we are living a vibrational existence, we begin devoting ourselves to studying the nature of energy. We are eventually led to duality and decoding the fact that separateness is one of the challenges of this physical reality. Through our devotion to understanding these concepts, we step into the mastery of them. Now that we know the rules, we can begin to play in this boundless multiverse.
Decoding Your Physical Matrix
January 29, 2020 12:30 - 19 minutes - 19.6 MBWhen we can see that the external is just an aspect of our internal, we can understand that we are the ones who choose what our experiences represent for us. The outside is simply our mirror. Our external is always showing us the intricacies within our being. The external is showing us ourselves. Yet, when we get too caught up in playing the external game, we forget that we are the ones who created it. This week, we unsubscribe from playing in a world of projections and point it inward. This...
Our Subliminal Multiverse
January 15, 2020 12:00 - 21 minutes - 21.9 MBOur entire universe is a grid full of messages waiting to be realized by us. All of the possibilities of this reality reside within this now moment. Therefore, everything in your now, is a message revealing what resides in your matrix on any version of the now. When we know this, our physical hologram can be used as our own personal progress tracker. This week, we find out how.
Accepting Our Personal Evolution
January 08, 2020 12:30 - 26 minutes - 26.4 MBSometimes, we find ourselves in self-created boxes. We attach to who we are and block ourselves from evolving in the way we're meant to. When we go through evolutionary phases, we are actively and consciously, healing ourselves. This results in revolutionary change within us and in turn, in our external reality. Being open to the changes within us allows us to embrace the versions of ourselves that emerge from the depth of our being. We will always transform ourselves and keeping ourselves i...
Our Evolutionary Nature
December 18, 2019 12:00 - 21 minutes - 22.1 MBWe will never be satisfied unless we are consciously aware of our expansion. If we can be aware that there are infinite levels within this reality, we step into a greater measure of gratitude for where we are now. It doesn't matter how fast or how many levels we "unlock". We don't unlock levels for the sake of getting out of a certain level, instead, we unlock levels because our intention is to EVOLVE and study more of the universe. Our nature is to evolve, but we only evolve in the way we w...
The Flows of Life
December 11, 2019 12:00 - 18 minutes - 19.3 MBCasting blame on external encounters hinders us from recognizing that we are a vibrational match to everything we experience, therefore, these encounters were put in place by you, for you. Trusting that our universe is playing in perfect harmony and orchestrating our reality with complete perfection will assist in working through the flows that this human experience consists of. The flows of life are up to you. We must learn to love them and welcome them, as they are a part of our orchestra.
Authenticity is The Key to Life
December 04, 2019 12:00 - 22 minutes - 22.3 MBAuthenticity is really just choosing to translate our unique vibrational signature into physicality. When we can step into all that we are, we begin attracting to us people/encounters/sensations that align with our truth. This results in our creation of a reality that is specifically crafted to activate the blissful feelings/experiences that this reality has to offer. Knowing this information allows us to unlock heaven on earth.
Navigating Reality through Abundance Mindset
November 27, 2019 12:00 - 15 minutes - 16.4 MBYou are the definition of abundance because you are all of it. It's all about how you perceive and interact with this reality. Use different vantage points to study the universe in varying ways. Each perspective, each vantage point, everything within us, and outside of us is all a part of the same source energy that is within everything. When we explore this energy, we start to see ourselves for all that we are. We can then access all of the abundance, because we are the abundance, we are al...
Ascending Through Neutrality
November 20, 2019 12:00 - 15 minutes - 16 MBThe machinery that decodes and defines is our mind. When we believe that we are the terms that have been put in place to create structure within this reality, we begin defining ourselves. This results in separating ourselves and forgetting our eternal, undefinable nature. When we know that everything outside of us, within us, around us, originates from the same universal energy, we no longer judge and label our moments. Instead, we treat each encounter as divine, no matter how it is manifest...
The Entanglement of Self-Judgement
November 13, 2019 12:00 - 12 minutes - 13.1 MBOne of the reasons we judge ourselves is because we fear others will judge us. If we continue to allow these judgement engrained energies to harbor in our field, they will eventually manifest in our hologram. If we can own and embrace each step we take, regardless of the experience, judgement will not exist in our experience. Self-judgements result in a loop cycle. Judgement keeps us rooted in 3D. Eat your donut and OWN IT, judging yourself for it keeps you in separation consciousness, this ...
Your Personal Hologram
November 06, 2019 12:30 - 17 minutes - 18.2 MBYour personal hologram is reflective of you. Your personal hologram is a massive tool that was put in place by you, to assist you and guide you on your ascension journey. When you know this, you can usher in any energy you need in any given moment. You have access to the entire grid because you recognize you are the entire grid. We have been given tools within this physical structure that are meant to guide us in our ascension journey. Within every encounter, even the mundane, know that you ...
The Human Loop
October 30, 2019 11:30 - 23 minutes - 34.5 MBWhen we sacrifice our authenticity, joy, and passions for material gain, we find ourselves in the human loop cycle. Loops begin to gain traction as we continue making inauthentic decisions over and over again, until they eventually become patterns. Once a pattern is created, it takes on a life of its own. The pattern starts to dictate how we perceive our reality. It starts to choose for us. When we begin subscribing to the pattern, we begin adhering to the terms of the pattern. We play by it...
The Universe Has Eyes
October 23, 2019 11:30 - 18 minutes - 18.6 MBAnything we express energetically will always be shown back to us. Every decision we make is being watched because every decision we make is representative of us. We birth new realities by making choices. We have a choice. Our choice lays within our choices. And our choices lay within our now moment. Our choices dictate our energy. Our energy is the reason that our reality looks the way that it looks. Our energy speaks for itself. This universe has eyes but so do you. Choose wisely.
Breaking Out Of The Matrix
October 16, 2019 11:30 - 18 minutes - 19 MBIf we want to "Break Out Of The Matrix", we have to begin thinking differently. We have to take that leap of faith. Thinking differently allows for us to break free from the habitual thought patterns and engrained belief systems that have been dictating our lives. When you can think differently, you become the game maker of your reality. You become a sovereign being. This week, we discuss how.
Accessing Heaven On Earth
October 09, 2019 11:30 - 31 minutes - 31.2 MBYou can be healing and still experience heaven on earth. Often times we get trapped into believing we must heal and feel all of these different traumas within our system. While this is relevant, we often forget that there are other ways to reach higher states of consciousness and feel the bliss that this life has to offer. Heaven on earth is accessible to you, now. This week we find out how.
Coming To Terms With Death
October 02, 2019 11:30 - 24 minutes - 24.6 MBThis human experience is a highly emotional one. If we continue to suppress the unavoidable encounters that we will all have to face one day, we will start viewing life from a fearful space. When we can take a different approach and instead face the fact that we will die, we no longer run from it. We come to terms with it.
Honor YOURSELF
September 25, 2019 11:30 - 20 minutes - 20.8 MBWhen we continuously dishonor ourselves, we set the precedent of how others can treat us. If we do not honor ourselves, no one else will honor us. In contrast, when we honor ourselves, we show others how we hold ourselves to high regard. We are aware of our divinity and in turn, those in our lives treat us accordingly. We don't honor ourselves purely for the sake of external recognition, rather we do it for ourselves. Although, when we do, the external honoring undoubtedly just flows into ou...
The Universe Is Our Teacher
September 18, 2019 11:30 - 21 minutes - 21.5 MBThe universe is our teacher if we are open to learning its lessons. As we continue acing the "tests" that our universe sends us, we begin to receive them less and less. We are actively clearing programs that have been imbedded in our system. This opens us up to a space that is full of exploration. We begin to study the universe and learn that everything is intertwined. No matter how deep you dig you always find another puzzle to solve. Just when we think we've cracked the code to reality, BA...
Victimization=3D, Accountability=5D
September 11, 2019 11:30 - 20 minutes - 20.6 MBEverything that is occurring outside of you is manifesting because you are vibrating at a rate that allows it to be there. When we play the "blame game" we find ourselves in a space where we are distracting ourselves from ourselves. We find ourselves in a loop or in a cycle that keeps us from upgrading to the next level of this reality. We are delaying our healing. When we take accountability for what appears in our personal hologram, we point it back to self and work to understand the aspe...
The Collective Ascension
September 04, 2019 11:30 - 16 minutes - 16.9 MBSince we are all interconnected and one, we make up a source energy that represents us all. This is called the collective. This energy represents our oneness through our individuality. We are constantly feeding our collective mind via our energy. Therefore, when we choose greatness, we deposit greatness into our collective. When we choose lack, we deposit lack into our collective. The energy that you distribute is then available to anyone who is matching that frequency. Since energy cannot b...
Shower Affirmations
August 28, 2019 11:30 - 16 minutes - 16.8 MBWe often allow our mind to run rampant while we shower. We overwhelm ourselves about what "must" be done and we tend to put an excess of pressure on ourselves to achieve it. Showers can be a place where we judge ourselves too harshly and end up turning a soothing shower into a stressful situation. This week, we replace these counterproductive thoughts into thoughts that will benefit you and the path that you are continuously paving. This week we repeat shower affirmations.
Not Everyone Should Experience Your Magic
August 21, 2019 11:30 - 13 minutes - 14.3 MBWe often believe we can be all things to all people. We tend to put pressure on ourselves and bite off more than we can chew. When you know who you are, you begin to realize that your energy is a very valuable asset that needs to be taken care of. We come to understand that not everyone will be able to experience your magic. You are the starring role, and tickets to your show are limited. This week, we learn how to distribute them accordingly by using our discernment.
Trusting Your Universe By Surrendering
August 14, 2019 11:30 - 18 minutes - 18.5 MBWhen we can allow the flows of life to guide us, something incredible occurs. We find ourselves in a space that is in pure trust of each step that is taken on this plane of existence. We no longer swim against the current of our reality, but instead allow for it to take us where it's meant to go. We understand that all that is required of us is to show up, as we are, and uphold the frequency of our unique vibrational signature. This unique vibrational signature cannot be replicated or duplic...
I Don't Take Things Personally: Here's Why
August 07, 2019 11:30 - 21 minutes - 21.5 MBWe often lack the capacity to look inwardly and instead project our insecurities onto our external reality. When we can recognize that most humans are unconsciously doing this, we can begin to decipher the difference between someone who is projecting onto us versus a wrong we may have actually done. We are all mirrors to each other, when we can see this, It is no longer personal, it is merely vibrational.
Implementing Our Morning Routines
July 31, 2019 11:30 - 23 minutes - 23.3 MBWe are the deliberate creators of our reality. When we CHOOSE to implement strategies that are of service to our expansion, our reality begins to reflect the fruits of our labor. Morning routines are a strategy I use in order to center and align myself for my day. In other words, I am setting myself up for success. This week, we discuss how we can use this strategy to craft not only our personalized morning routines but also our overall reality.
Stepping Into All that You Are with Kelsey Crystal
July 24, 2019 11:30 - 59 minutes - 56.2 MBIn this weeks episode, the lovely Kelsey Crystal and I talk chakras, spirit guides, intuition, the spiritual awakening process, and so much more. We get personal and share our intimate experiences and how they helped us get to where we are today. This episode is full of rawness, honesty, and authenticity about our paths.
Time Doesn't Matter, Energy is Shifting
July 17, 2019 11:30 - 16 minutes - 17.4 MBEnergy is always shapeshifting and morphing into new versions of itself. As we evolve, our world must evolve too. The energetical charge behind occurrences may be the same, but they materialize in new and advanced versions of itself. Therefore, energy is shifting in order to remain relevant to our now moment. Energy is always shifting, this week, we make sure it's shifting to our favor.
Building Your Spiritual Stamina
July 10, 2019 11:30 - 24 minutes - 24.6 MBWe work hard. Often we work too hard without giving ourselves the recognition we deserve. It's important and necessary to implement strategies that increase our stamina and keep us expressing with enthusiasm, creativity, and energetically exploding love! This week, I discuss how to build our spiritual endurance.
I'll Never Settle in Love: Here's Why
July 03, 2019 11:30 - 27 minutes - 27 MBWe often project what we believe love is to our external reality. We do this without understanding that our perspective of love is tainted. The ways we believe love should be received/given vary due to much of our emotional "baggage" that has not yet been healed and integrated. After experiencing one year of complete solitude, romantically, I express my relationship to love.
Finding Your Soul Purpose
June 26, 2019 11:30 - 28 minutes - 28 MBEach of us has a purpose on this earth. Searching for our purpose can be overwhelming and may cause us to pursue paths that are not in alignment with our truth. This week, I discuss how to trust your path in a way that provides solace as you are guided closer to your divine purpose.
Attachments to (Political) Perspectives
June 19, 2019 11:30 - 21 minutes - 21.6 MBPerspectives can be described as the goggles we view life out of. Each perspective we have filters our life in a particular way and taints our shade of reality differently. Many of the perspectives we have are instilled in us without our knowing. When we become aware, WE can begin to CHOOSE our perspectives so that our ways of viewing life align with OUR truth.
Being You Unapologetically
June 12, 2019 11:00 - 17 minutes - 17.6 MBWe are always projecting ourselves to our external reality. We choose the aspects of ourselves that we show to the world. What if the layers we are projecting are not authentic? What if we show the world something that we are not? Are we then just playing a role? Or acting out a part? This character that we are projecting is not our authentic self. This week, we discuss how to limit this character and express who we are, who we really are, so that we can live a life that is focused on AUTHEN...
Manifesting Your Envisioned Reality
June 05, 2019 11:30 - 33 minutes - 32.5 MBHow can we become the deliberate creators of our reality? The process of manifestation is a method that pushes us closer to our preferred timelines. This week, we will be discussing tips that can help us quantum leap onto lifelines that hold our envisioned reality. Ultimately, allowing us to become the deliberate creators of our reality by CHOOSING.
Creating Boundaries is not "Selfish", It's Stepping into Your Power
May 29, 2019 11:30 - 23 minutes - 23.5 MBThis week, I get personal and share how I started stepping into my power. We often dim our light to conform to the expectations/constructs/ideals of others. When we begin to see our divinity, we recognize this is no longer necessary. Creating boundaries with those in our lives allows us to remain true to ourselves and shine our light as bright as we'd like.
I AM Affirmations
May 22, 2019 11:00 - 7 minutes - 9.09 MBWe often forget the power we hold within ourselves. Repeating affirmations with conviction, and a deep sense of trust in their truth can allow us to carry that knowing as we move about our day. You are capable of it all, always know this.