Grow or Die Podcast
374 episodes - English - Latest episode: 21 days ago - ★★★★★ - 934 ratingsThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
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Episodes
377. Terrence Ruffin: What It Takes To Be a Champion From 2X Arnold Champ
March 29, 2024 09:00 - 1 hour - 109 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Terrence Ruffin Instagram: @ruff_diesel Coaching and Posing With Terrence: https://ruffdiesel.com/?utm_source=hoobe&utm_medium=social Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
376. Sebastian Burka: THC's ACTUAL Impact on Building Muscle and Much More
March 27, 2024 09:00 - 1 hour - 128 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Sebastian Burka: @sebastianburka Sebastian's Programs: https://www.sebastianburka.com/ Work With Sebastian: https://sebastianburka.typeform.com/to/uxZkvL?typeform-source=beacons.ai Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
375. Chris Barakat: Settling The Debate - Fasted vs. Fed Cardio?
March 25, 2024 09:00 - 1 hour - 86.4 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Barakat: @christopher.barakat Chris's Research: https://www.schoolofgainz.com/resources?tab=research-tab OR https://www.researchgate.net/ Work With Chris: https://www.schoolofgainz.com/ Peak Week Course: https://www.peakweekphysique.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
374: Dr. Matt Dawson: 5 Hacks To Reverse Aging and Live Longer
March 22, 2024 09:00 - 1 hour - 77.5 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ WildHealth Instagram: @wildhealthmd WildHealth Website: www.wildhealth.com Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
373. Chris Bates: What Do Women Actually Want In a Man?
March 18, 2024 09:00 - 1 hour - 95.9 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Chris Bates: @animalbates Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
372. Neuroscientist Reveals The Truth About Alcohol, Drugs, and Caffeine - Allison Brager
March 15, 2024 09:00 - 1 hour - 87.4 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Allison Brager Instagram: @docjockzzz "Meathead: Unraveling The Athletic Brain" by Allison Brager: https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
371. Andrew Jacked: The Best 3 Exercises For Building Muscle and More
March 13, 2024 09:00 - 59 minutes - 68 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Andrew Jacked: @andrewjacked Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
370. Steve Boerner: How To Start a Business With NO MONEY
March 11, 2024 09:00 - 1 hour - 113 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Steve Boerner: theaiminded.ceo
369. Shocking Harvard Study Reveals Women's Impact on Men's Testosterone Levels
March 08, 2024 10:00 - 17 minutes - 20.2 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Links To Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653185/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223653/ https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone/
368. Shelly Lefkoe: The Real Reason You Don't Feel Good Enough
March 06, 2024 10:00 - 1 hour - 69.1 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shelly Lefkoe Instagram: @shellylefkoe Eliminate a Self Belief Here: https://www.mortylefkoe.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
367. Sleep Expert Reveals 4 Hacks To Transform Your Sleep - Mollie Eastman
March 04, 2024 10:00 - 1 hour - 86.5 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Mollie Eastman Instagram: @mollie.eastman Sleep Is a Skill: https://www.sleepisaskill.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
366. Robin Switzer: Why Bacon Beats Protein Bars & The Untold Truth About Biohacking
March 01, 2024 10:00 - 1 hour - 83.1 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Hack Your Health Instagram: @hackyourhealth.events Hack Your Health Event Tickets (CODE: Growordie): https://hackyourhealth.com/attendees/tickets-available-now/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
365. 5 Steps To Becoming The Best Version of Yourself
February 28, 2024 10:00 - 16 minutes - 18.4 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
364. Spencer Coursen: The Hidden Dangers of Hackers Exposed
February 26, 2024 10:00 - 1 hour - 93.6 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Spender Coursen Instagram: @spencercoursen Spender Coursen's Website: https://www.spencercoursen.com/ "The Safety Trap" by Spencer Coursen: https://www.thesafetytrap.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
363. Judd Lienhard: Why Most People Will Never Be Successful
February 23, 2024 10:00 - 1 hour - 80.1 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Judd Lienhard: @juddlienhard "The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
362. How To Stop Worrying, According To New Harvard Research
February 21, 2024 10:00 - 11 minutes - 13 MBCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Join The "TM" Email List: https://beacons.ai/teammihaly Harvard Research Study: https://dash.harvard.edu/bitstream/handle/1/41127358/levari_dissertation_june2018_revision3.pdf?sequence=6&isAllowed=y
361. Dr. Romie Mushtaq: How To Cure Your Busy Brain
February 19, 2024 10:00 - 1 hour - 78.4 MBDr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as...
360. How To Beat Your Revenge Bedtime Procrastination
February 16, 2024 10:00 - 15 minutes - 17.6 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/
359. How To Stop Allowing People To Walk Over You
February 14, 2024 10:00 - 21 minutes - 24.4 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success
February 12, 2024 10:00 - 1 hour - 88.7 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Hugh Hunger: @augustchiropractic Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
357. The Number One Hack To Losing Fat and Gaining Muscle
February 09, 2024 10:00 - 17 minutes - 19.9 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
356: Dr. Brian Kansas: How Often Should Men Be Masturbating?
February 07, 2024 10:00 - 1 hour - 97 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Brian Kansas: @urologyaustin / https://urologyaustin.com/doctors/bryan-kansas-md/ Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
355. Dana Baker: The Impact of Early PED Usage and The Mental Health Challenges of Bodybuilding
February 05, 2024 10:00 - 1 hour - 76.5 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dana Baker: @thebigbakerboy Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
354. Talia Koren: Where Do People Go Wrong In Modern Dating?
February 02, 2024 10:00 - 56 minutes - 65.2 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Talia Koren: @dating.intentionally "Dating Intentionally" Podcast: https://datingintentionally.podbean.com/ "How To Identify Your Needs" Course: https://dating-intentionally.mykajabi.com/offers/2NMTrWo4/checkout Early Dating Workshop: https://dateintentional.samcart.com/products/get-past-third-date/ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and...
353. Connor Beaton: How To Keep Your Sex Life Alive
January 31, 2024 10:00 - 56 minutes - 65 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Connor Beaton: @mantalks / www.mantalks.com Men's Work by Connor Beaton: https://a.co/d/cfkfeV2 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
352. 3 Steps To Trick Your Brain Into Doing The Hard Things
January 29, 2024 10:00 - 25 minutes - 29.3 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
351. Jordan Dugger: From Drug Addiction To Building A $27 Million Business
January 26, 2024 10:00 - 1 hour - 77.1 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jordan Dugger: @jordandugger_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
350. 5 Bodybuilding Trends That Will Die in 2024
January 24, 2024 10:00 - 17 minutes - 20 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
349. Cory Hageman: Do You Need PEDs To Be Successful In Bodybuilding?
January 22, 2024 10:00 - 1 hour - 78.1 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Cory Hageman: @cory_fit / www.coryfit.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
348. 7 Fitness Trends To Leave In 2023
January 19, 2024 10:00 - 23 minutes - 27.2 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
347. Jarrod Cardona: The Lesson From Tony Robbins That Changed My Life
January 17, 2024 10:00 - 1 hour - 49.2 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jarrod Cardona: @thecrazytrainer Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
346. Freddy Naidu: 5 Intangibles That Lead To The Highest Rate of Success
January 15, 2024 10:30 - 1 hour - 67.3 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Freddy Naidu: @freddynaidu Battle Up Productions: @battleupproductions Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
345. Mason and Audrey: The Secret To Growing Your Business Through Social Media
January 12, 2024 10:00 - 1 hour - 77.8 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Mason Mahoney: @masoncmahoney Audrey Adams: @audreyyadamsfit Metabolic Makeover: @metabolicmakeoveracademy Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
344. Keyen Lage: What Do Women Actually Want?
January 10, 2024 10:00 - 1 hour - 68.1 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Keyen Lage: @officialkeyen Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
343. 8 Steps To Achieve a Conquering Mindset
January 08, 2024 10:00 - 26 minutes - 30.8 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
342. Scott Young, The Ultra-Learner: How To Learn More Efficiently and Achieve Ambitious Goals
January 05, 2024 10:00 - 1 hour - 97.6 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Scott Young: @scotthyoung Ultralearning by Scott Young: https://a.co/d/eJ2c6YO Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
341. Matthew Johnson: How To Build a Champion Mindset
January 03, 2024 10:00 - 1 hour - 122 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Matthew Johnson: @mattjohnson__ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
340. How To Cure Your New Year's Hangover
January 01, 2024 10:00 - 20 minutes - 18.5 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
339. How To Build The Most Resilient You in 2024
December 29, 2023 10:00 - 21 minutes - 28.9 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
338. The Matchmakers: How To Find Your Perfect Match
December 27, 2023 10:00 - 1 hour - 99.8 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Personality Playbook: @personalityplaybook / www.personalityplaybookatx.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
337. Kevin Burns: How To Secure Billion Dollar Deals
December 20, 2023 10:00 - 1 hour - 88.1 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Kevin Burns: [email protected] Urban Space: https://www.urbanspacerealtors.com/downtown-austin-condos/?gclid=CjwKCAiA-P-rBhBEEiwAQEXhHyKeZ9irr9BCJsC4YB2JeEzqtc4DV393Jh2R7GLkAlscjd2YQikHRBoClokQAvD_BwE Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
336. Jack and Brandon: Why Can We No Longer Think For Ourselves?
December 18, 2023 10:00 - 1 hour - 119 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jack Cruz: @wookie300 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
335. SURPRISE: TM IS HIRING!
December 15, 2023 10:00 - 7 minutes - 6.81 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ / [email protected] Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
334. Emily Samuel: Achieving Success Against All Odds
December 13, 2023 10:00 - 1 hour - 69.9 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Emily Samuel: @emilyy_fitness Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
333. Dr. Curtis Crane: How To Improve Your Sex Life
December 11, 2023 10:20 - 1 hour - 152 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Curtis Crane: @curtiscranemd / @cranects / https://cranects.com/curtis-crane/ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
332. How To Build Self Confidence and Transform Your Life
December 08, 2023 10:00 - 17 minutes - 19.7 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
331. John Romaniello: Can You Be Happy In a Monogamous Relationship?
December 06, 2023 10:00 - 1 hour - 107 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ John Romanielo: @johnromaniello Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
330. Mark Rector: How To Overcome Addiction and Depression
December 04, 2023 10:00 - 1 hour - 88.1 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Mark Rector: @markrec_ Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
329. Jason Theobald, Jeff, Black, and Jason Robo: A Message To Young Men
December 01, 2023 10:00 - 1 hour - 130 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jason Theobald: @scoobyhealth1_ifbbpro Jeff Black: @jeffunbreakableblack Jason Robo: @jasonrobo08 Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!
328. Zack Zillner: Behind The Scenes of UT Athletics - The Secret To Their Success
November 29, 2023 10:00 - 59 minutes - 68.2 MBFollow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Zack Zillner: @zack_zillner Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!