From Group Fitness Instructor to Gym Owner & New Mother (During A Pandemic)

Imagine having your first baby, opening your first fitness business and dealing with a global pandemic all within the space of a few weeks. This was the reality back in March for today’s podcast guest, Kate Slee.   

In today’s episode, we talk about what it’s like to start your own fitness studio, dealing with finding out you are going into lockdown on the day that studio is due to open and finally - fitness whilst pregnant and with a newborn. Kate is a self-proclaimed fitness addict, so for anyone who has been through or is considering a pregnancy, Kate shares some brilliant lessons she learnt through the process and how her relationship with fitness has changed because of it.  

Kate doesn’t do things by halves and her ambition, drive and optimism is truly inspirational.  

I hope you enjoy my chat with Kate! 

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