Grounded Sleep Podcast
68 episodes - English - Latest episode: 12 days ago - ★★★★★ - 241 ratingsWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
Start your spiritual journey and free your life from anxiety. Join Meditation School: https://www.meditationschool.us/ Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support
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Episodes
Episode #65: Your Sleep Sanctuary
April 04, 2024 17:00 - 14 minutes - 20.3 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ Daily Meditation Breakthrough Program: https://bit.ly/493mnei 2025 Meditat...
Episode #64: Sleeping on a Plane
December 07, 2023 01:54 - 13 minutes - 18.5 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool....
Episode #63: Sleep & Healing During Conflict
November 23, 2023 02:00 - 20 minutes - 28 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #62: Inviting Deep Sleep with Ed Fox
October 10, 2023 01:00 - 14 minutes - 20.5 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ed to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ -...
Episode #61: Tao Te Ching
October 03, 2023 01:00 - 17 minutes - 24.7 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ --...
Episode #60: David's Travels to Spain
September 26, 2023 01:00 - 16 minutes - 22.8 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ E...
Episode #59: Falling Back Asleep
August 22, 2023 01:00 - 20 minutes - 28 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ -...
Episode #58: Hawaiian Stories for Sleep
July 26, 2023 01:00 - 31 minutes - 57.6 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ -...
Episode #57: Silent Sleep
July 19, 2023 01:00 - 14 minutes - 20 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us...
Episode #56: Serenity in Sleep
July 11, 2023 01:00 - 18 minutes - 42.3 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ ...
Episode #55: Nepal, Bhutan & Beyond, Sleep Stories
July 06, 2023 01:00 - 28 minutes - 52.4 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
February 06, 2023 01:00 - 27 minutes - 38 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation Sch...
Episode #53: Sleep Like a Baby
January 03, 2023 01:00 - 15 minutes - 14.4 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day ...
Episode #52: Releasing Holiday Anxiety for Sleep
December 27, 2022 02:00 - 19 minutes - 27.4 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #51: Going Home in Sleep
December 20, 2022 00:30 - 17 minutes - 16.2 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #50: Predictive Dreams
July 11, 2022 01:00 - 30 minutes - 28.1 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #49: Story Time With David For Sleep
May 31, 2022 01:52 - 18 minutes - 25.8 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #48: Stop Excessive Thinking For Sleep
May 24, 2022 09:29 - 13 minutes - 19.2 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #47: Sleeping in the Land of Calm with Desi Ivanova
May 17, 2022 03:39 - 21 minutes - 29.6 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Desi Ivanova to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationsch...
Episode #46: Intuitive Energy In Sleep with Cody Edner
April 05, 2022 02:55 - 19 minutes - 27.4 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, Cody Edner will guide you in a meditation. You don't have to do anything except get into bed, close your eyes, and allow him to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School ...
Episode #45: Soulful Sleep
March 24, 2022 02:26 - 15 minutes - 21.4 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #44: Healing Grief For Sleep
March 10, 2022 02:56 - 13 minutes - 18.9 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-da...
Episode #43: The Forest Healer Hypno Meditation with Desi Ivanova
November 23, 2021 01:00 - 24 minutes - 33.5 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Desi Ivanova to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationsc...
Episode #42: Entering The Heart in Sleep with Scott Stabile
September 29, 2021 01:06 - 14 minutes - 13 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, Scott Stabile will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow him to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School...
Episode #41: Lullabies For Sleep
September 08, 2021 00:35 - 10 minutes - 24.6 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-...
Episode 40: Astral Projection
August 18, 2021 01:07 - 25 minutes - 57.2 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in a meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ Meditation School Podcast: h...
Episode #40: Astral Projection
August 18, 2021 01:07 - 25 minutes - 57.2 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-d...
Episode #39: Sleep on Purpose
August 12, 2021 01:33 - 15 minutes - 14.6 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #38: Calm Sleep
August 03, 2021 01:26 - 16 minutes - 36.6 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ ...
Episode #37: Soulmates in Sleep
July 29, 2021 00:00 - 18 minutes - 41.2 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ ...
Episode #36: T.S. Eliot For Sleep
May 25, 2021 01:25 - 16 minutes - 14.8 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #35: Philosophy for Sleep
May 03, 2021 11:00 - 17 minutes - 32.8 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ ...
Episode #34: The Sleep You Dream Of
April 27, 2021 03:02 - 13 minutes - 12.8 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, we are going for the sleep that we dream up. I have to credit my good friend Marjorie, who's a wonderful meditation teacher, for coming up with that. How to get quality sleep? What is the sleep that you dream of? Is it getting more sleep? Is it having lucid dreams? Is it processing emotion and growing in your sleep? I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow Da...
Episode #33: From Loneliness to Sleep
April 20, 2021 02:28 - 19 minutes - 44.8 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ ...
Episode #32: The Field Sleep Meditation with Ceri Bethan
March 24, 2021 01:35 - 19 minutes - 26.9 MBWelcome to the Grounded Sleep Podcast! In tonight's special episode, guest guide, Ceri Bethan, will guide you in a meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Follow Ceri here: https://www.instagram.com/ceri_bethan/ USDA Certified Organic CBD products: www.headandhe...
Episode #32: The Field of Sleep Meditation with Ceri Bethan
March 24, 2021 01:35 - 19 minutes - 26.9 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ceri Bethan to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationsch...
Episode #31: Hypnosis For Sleep with Desi Ivanova
March 12, 2021 03:45 - 19 minutes - 26.9 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Desi Ivanova to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationsc...
Episode #30: Mary Oliver Poetry for Sleep
February 22, 2021 19:00 - 16 minutes - 23.2 MBWelcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-d...
Episode #29: From Presence to Sleep with Ceri Bethan
February 16, 2021 19:00 - 15 minutes - 36 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ceri Bethan to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationsch...
Episode #28: Deep Peace Into Deep Sleep with Jamie Wozny
February 09, 2021 00:46 - 15 minutes - 21.3 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie Wozny to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditations...
Episode #27: Sleep Stories with David: From Hawaii to The Himalayas
February 04, 2021 04:09 - 16 minutes - 22.9 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #26: Poetry by Pablo Neruda
January 11, 2021 11:15 - 21 minutes - 28.9 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #25: Poetry By Robert Frost
January 04, 2021 11:10 - 16 minutes - 23.2 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #24: Miracles in Sleep
December 23, 2020 10:00 - 18 minutes - 26 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #23: From Gratitude to Sleep
November 24, 2020 01:46 - 18 minutes - 25 MBWelcome to the Grounded Sleep Podcast. I'll be your guide and I'm here to help you have a really deep relaxed night of sleep. You can be grateful that you have access to both of these worlds when we go to sleep we let go of the outer world and we go into our inner world so we can reach heart. Tonight's meditation is about having gratitude as we go to sleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night. You don't have to do anything except get...
Episode #22: I Can't Sleep
November 16, 2020 12:00 - 14 minutes - 20 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #21: Unwinding Into Sleep
August 17, 2020 22:55 - 16 minutes - 22 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/...
Episode #20: Yoga Nidra with Hilary Jackendoff
June 24, 2020 23:12 - 20 minutes - 27.5 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Hilary Jackendoff to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.medit...
Episode #19: Deep Sleep with Meditation Teacher and Reiki Master Jamie Wozni
April 14, 2020 02:39 - 17 minutes - 23.7 MBIn this special episode of the Grounded Sleep podcast, meditation teacher and Reiki Master, Jamie Wozny, guides you into deep sleep by helping you gently settle into this moment, and let go. You can find Jamie's work here: https://www.jamiewozny.com Check out David's FREE MEDITATION TRAININGS here: https://www.davidgandelman.com
Episode #19: Deep Sleep with Meditation Teacher and Reiki Master Jamie Wozny
April 14, 2020 02:39 - 17 minutes - 23.7 MBWelcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie Wozny to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: https://bit.ly/mtt2024 Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditations...