Grounded and Growing Podcast
47 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 21 ratingsThe grounded and growing podcast is an inspirational podcast about personal growth, leadership development, and entrepreneurship.
Being one herself, Jessica’s intention for this podcast is to give female entrepreneurs a platform to empower one another through education and insight on mindset, health and wellness, and overall life and business growth.
The goal of this podcast is to inspire our listeners to continuously grow into the next best version of themselves and to support others along their journey of self-discovery and personal development.
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Episodes
Coaches Corner Series Top 3 Takeaways
May 24, 2022 08:33 - 15 minutes - 27.7 MBAs this season comes to a close, in this episode I share my top 3 takeaways that I learned through recording this series. For the purpose driven entrepreneurs and high acheieving women who are ready to start transforming your life and stepping into the life of your dreams, register here https://us06web.zoom.us/meeting/register/tZEsdO6qpjkjGNdSDNMDicVnhGibBsm7GkK9 for the Mindset and Manifest Live event this Thursday May 26 @ 3PM PST. Or visit the link in my bio @jessicabennettcoac...
Mindset, Metaphysics and Manifestation with Self Made Millionaire Cynthia Stant
May 17, 2022 08:33 - 34 minutes - 59.3 MBCynthia Stant is a Self Made Millionaire, Sales Consultant to 7 Figure CEOs, Energetic Embodiment And Mindset Coach for Powerful Executive and Entrepreneur Women, and Spiritual Success Mentor to Women Leaders. Cynthia owes all of her success in finance, business, and life to her disciplined studies of Metaphysics where she has mastered the art of meditation and the ability to hone her intuition. In this episode, we discuss how to cultivate the mindset of a CEO and use the concepts of me...
How to Align with Your Soul Mission with Justine Fan
May 10, 2022 08:33 - 26 minutes - 41.5 MBIn this episode of The Grounded and Growing Podcast Season 2: Coaches Corner, we are featuring a business coach, Justine Fan, and talking all about what it means to be a purpose driven entrepreneur and follow the call of your soul mission! As a first generation Asian American woman born in Los Angeles, Justine grew up thinking she was going to be a doctor. She quickly realized that was not the path for her and decided to follow her heart! Justine and Jess share their experiences of leavi...
From "Figuring it Out" to $500k with Subconscious Success Coach Helena Day
May 03, 2022 08:33 - 23 minutes - 42.3 MBAs a Subconscious Success Coach Helena Day has worked with hundreds of clients from 15+ countries. She brings together a unique fusion of cutting edge methodologies to support her clients and help them rewire their subconscious minds for more emotional freedom, success and abundance. This episode offers tons of tangible tips and mindset shifts that you can implement in your life and business right now! If you are a new entrepreneur, aspiring coach or a seasoned business owner who need...
S.2 EP 01: Transform Your Life From the Inside Out with Lex Rover
April 26, 2022 08:00 - 24 minutes - 38.5 MBOn today's episode of the Grounded and Growing Podcast Season 2 "Coaches Corner", we have a self-love and confidence coach, empowering women in all dimensions of wellness, Lex Rover. Creator of Radiantly Aligned and founder of Aligned and Well Coaching, Lex supports women in cultivating unconditional self-love and unshakeable confidence. By aligning mind, body, and spirit, coaching clients are able to embody total wellness, step into their power, and claim their purpose, ultimately living a ...
Season 2 Trailer
April 19, 2022 08:00 - 22 minutes - 41.2 MBWelcome to season 2 of the Grounded and Growing Podcast! This new sesaon is called "Coaches Corner" and in these upcoming episodes, I'm going to be featuring some amazing and talented coaches to share their expertise. I know that coaching is still a newer thing and there are so many kinds of coaches out there, and it can definitely be overwhelming. So, in this season my intention is for you all to have a clear understanding of what coaching is, how it works and for you to be educated...
To Be Continued
December 20, 2021 10:00 - 11 minutes - 20.7 MBHey Grounded and Growing fam, its your host Jess! Although this was not planned, I have decided to take a temporary break from podcasting. This decision was definitely not easy but as someone who practices what they preach, I get to honor myself and what I feel at this time and give myself the time and space to rest and reset. If you have any questions about the podcast or coaching opportunities, you can reach me at [email protected] Thank you all so much and I will...
Ep. 37 How to be Able to Heal From Anything with Chelsea Cora of the Soulful Self Podcast
December 13, 2021 08:00 - 39 minutes - 41.8 MB*Trigger Warning*: Some topics in this episode include mental health issues such as depression, anxiety and suicidal thoughts. As you can see from the title, today's episode is going to be all about healing, which I believe is something that is a never ending on going process that allows you to reach new heights mentally, physically, emotionally and spiritually. To help me deliver this message I am so honored to have the amazing Chelsea Cora from Austin, Texas, who also hosts her own podca...
Ep. 36 How to Close Out the Year Strong and Set Yourself Up for a Successful New Year
December 06, 2021 08:00 - 15 minutes - 18.9 MBBetween the holidays and end of the year jitters, I know it can be super easy to let your foot off the gas and ultimately lose sight of what you’re working towards This time of the year is something referred to in business as “separation season” which by the name is pretty self explanatory. This is the time of the year when most people check out and say “can’t wait for the new year so that i can start building all these great habits and set some goals, new year's resolutions” and so...
Ep. 35 3 Ways to Improve Your Relationship with Yourself
November 29, 2021 08:00 - 18 minutes - 22.9 MBHello Grounded and Growing community! What was on my heart to share for this week's episode is something I believe one can never get enough of, which is improving the relationship we have with ourselves! I believe that if you want to change the world around you, it starts by changing the world within you, so for today’s episode, I will be sharing 3 ways to grow your confidence, trust and love for yourself! Especially now more than ever, our society craves so much from ou...
Ep. 34 Developing the Mindset to Manifest featuring Hannah Celerin
November 22, 2021 08:00 - 24 minutes - 28 MBWith the end of the calendar year coming up, holidays, traveling and lots of fun festivities are going to be filling up our calendars! While I am excited to be able to celebrate another holiday season, as I’m sure you all are too, I also know that this is a time when a lot of people tend to lose sight of their goals whether it be in business, health and fitness or just life in general. This time of the year is recognized by most entrepreneurs as “seperation season” because while most ...
Ep. 33 What is Toxic Positivity and is it Really Toxic?
November 15, 2021 08:00 - 17 minutes - 20.5 MBFor today’s episode, mindset and growth coach (and host of the show) Jessica Bennett shares her take on toxic positivity. This is a topic that has been talked about more and more, especially recently, so Jessica wanted to add to the conversation as well. In this episode you will learn the definition of toxic positivity, hear some examples of what it can look like in your life, some of the impacts it can have and how you can become aware of it and ultimately avoid doing it. This i...
Ep. 32 An Interview with Ansley Fender About Grants for Small Businesses and Having ADD as an Entrepreneur
November 08, 2021 08:00In today’s episode we are featuring Ansley Fender, founder and CEO of Atlas Solutions. Ansley went from being homeless as a teenager, to finding out she was on the Autism spectrum as an adult as well as discovering that she has ADD and Asperger's. Despite all of that, she became a mother and a successful entrepreneur. Her company, Atlas Solutions, is a grant management platform based in Indiana, and in this episode, she shares a lot of really helpful information on grants and how small busin...
Ep. 31 How to Identify and Overcome Stress and Burnout with Christina Beischl
November 01, 2021 07:00 - 33 minutes - 39.3 MBOur guest for today’s episode is a certified stress and burnout coach based in Munich, Germany named Christina Beishcl. After ten years working as an editor and journalist in London and Sydney, Christina Beischl returned to her native Munich to found One 77 Consulting, which offers a range of content, PR and marketing services. Christina also is a certified burnout-prevention coach and psychological counselor, helping teams and individuals with stress management, goal setting and healthy rou...
Ep. 30 Key Factors to Get Your Business Past the One Year Mark with Brittney Jean
October 25, 2021 07:00 - 43 minutes - 46.4 MBOur guest for today’s episode, Brittney, has been running her photography business since 2018. In 2020 she decided to bet on herself and quit her full time job to create the life and business of her dreams. As a brand photographer, she helps women show up confidently in photos and social media to grow the brand and business of their dreams. Brittney has a B.A. in communications and background in career coaching, corporate sales and marketing. As a proven top sales performer for multiple for...
Ep. 29 The Journey of Reuniting with Your Authentic Self
October 18, 2021 07:00 - 25 minutes - 30.7 MBToday’s episode brings a powerful message from the Grounded and Growing Podcast’s host Jessica Bennett covering different aspects of what it's like to be on the journey of reuniting with your authentic self. Growth and healing is something that everyone can benefit from, but not everyone chooses or realizes that they want or need. Being on this path of personal development is one that doesn't come with instructions and is not something most people have ever done before, and that’s why it is ...
Ep. 28 Mastering Your Mindset with Europe’s No.1 Self Mastery Mentor Mahima
October 11, 2021 07:00 - 40 minutes - 45.3 MBOur guest today is Europe’s number one Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of a 7 figure company called The Mahima Mindset, all the way from Switzerland! Mahima is born and brought up in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. She has spoken at Google and given workshops at UBS bank, The Global Fund and Mindvalley’s epic Afest and many othe...
Ep. 27 Overcoming Adversity, Defying the Odds and Never Giving Up: The Inspirational Story of Belay Fernando
October 04, 2021 09:00 - 37 minutes - 40 MBI am excited to share that in celebration of Filipino-American History month, the guest we will be featuring on this episode is a female entrepreneur from the Philippines! ⠀ Belay Fernando started out in the sports industry, worked her way up and is now the head of the Philippine Futbol Federation for women. She is also an entrepreneur, running a cleaning business and co author of the book “Winning Still” which is a book written by different athletes and coaches in the Philippines that t...
Ep. 26 Life After Loss with Kristine Carlson
September 27, 2021 02:38 - 39 minutes - 46.4 MBKristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her life-changing memoir, Heartbroken Open, has become a biopic Lifetime Television movie starring Heather Locklear titled, Don’t Sweat the Small Stuff: The Kristine Carlson Story. With over 30 million books in print, Kristine has emerged today as a leading mindfu...
25. A Conversation for Faith Based Entrepreneurs with Katie Batres
September 20, 2021 07:00 - 36 minutes - 39 MBIn this episode Jessica and guest Katie Batres touch on a topic that is very dear to their hearts, which is their faith. Growing up Catholic, both Jessica and Katie learned so much about God, religion and themselves. The timeline of their paths to the Christian faith were very aligned and they share many common beliefs when it comes to faith, especially when it comes to encounters of spiritual warfare. During this conversation, Jessica and Katie share their experiences of what their sp...
Ep. 24 Words of Wisdom You Didn’t Know You Needed with Leslie Medley
September 13, 2021 07:00 - 45 minutes - 50.3 MBToday’s episode is so powerful and I am so excited to be able to share this type of content with you all! Our guest today is Leslie Medley, a former ICU nurse, an embodiment coach, worldwide mindfulness teacher and conscious community leader and speaker. Leslie has traveled the world to learn various methods of spiritual work such as yoga, meditation, and personal development to name a few. She leads a thriving online community for growth-oriented souls and helps healing & awakening women in...
Ep. 23 How to Connect to Your Higher Self, Spirit Guides and Intuition with Psychic Medium Candice Rebollo
September 06, 2021 07:00 - 47 minutes - 50.6 MBCandice is a Certified Psychic Channel & Medium, Breathwork Detox Facilitator, Walking-In-Your-Shoes Facilitator, and Advanced Trained Remote Viewer. Through her spiritual gifts she helps her clients heal through communicating with their loved ones & guides on the other side. She is acutely able to locate areas of pain & disharmony, while healing the client & their lineage simultaneously. Candice also teaches her clients how to become Psychic Mediums themselves! This provides healing, clear...
22. The Science Behind Manifestation with Lauren Francois
August 30, 2021 21:12 - 51 minutes - 54.1 MBLauren Francois is a manifestation and mindset mentor to female entrepreneurs, midwest mom of 2 toddlers, wife, and outdoors lover. She began her entrepreneurial journey 7 years ago when she dove into network marketing. Within 2 years she grew her network marketing business to replace her full time income, quit her full time job and become a full time entrepreneur. However, after having 2 babies within 19 months of each other she found herself feeling stuck, bored and uninspired, an...
21. Business Tips From a Multifaceted Entrepreneur with Nanette Ikegami
August 23, 2021 07:00 - 42 minutes - 43.9 MBToday's guest is a multi faceted entrepreneur who currently runs 3 businesses all while being a full time mom and wife. Nanette Ikegami has been an entrepreneur for over 20 years and has worked in many different industries throughout her career. She grew up in South Central L.A. and despite the conditions of her surroundings, she made sure that she didn't succumb to her environment of gangs and violence. Fortunately, she went on to Cal State L.A. and graduated with a Bachelor of Science degr...
20. Accessing Divine Feminine Energy to Achieve Abundance and Alignment with Petia Kolibova
August 16, 2021 07:00 - 41 minutes - 43.6 MBOn today’s episode we have a very powerful abundance and alignment coach on the show! Her name is Petia Kolibova and aside from being a coach, she is also a certified breathwork teacher, meditation instructor and she is also hypnosis and reiki certified as well! Petia dedicates much of her energy and time to healing herself and others through various practices and offers a multitude of services to enhance one’s well being. In this interview we discuss the spiritual approach to life and...
Ep. 19 Behind the Scenes of Becoming a Published Author with Charde Vera
August 09, 2021 07:00 - 43 minutes - 45.6 MBToday’s episode features, for the first time ever on the Grounded and Growing Podcast, a published author named Charde Vera. Charde is a New York based author who is also a full time mother as well as a U.S. Navy veteran. In this episode, Charde gives us the inside scoop on her new children’s book entitled She Is which will be releasing on August 30, 2021. Her book She Is was created for young girls and is filled with positive affirmations and encouraging poems to enforce self love and build...
Ep. 3 Simple Steps to Overcoming Self Doubt
August 02, 2021 07:00 - 15 minutes - 19.8 MBIn celebration of #MotivationalMonday, I wanted to share a message that was placed in my heart from recent personal experiences. As much as I love to share ways to get ahead, grow your business and win in life, today I wanted to talk about what to do when you’re feeling overwhelmed by comparison or experiencing self doubt. Self doubt is something we all go through from time to time, and if you’re an entrepreneur like me, it’s something that can be hard to overcome when you expect a lot...
Ep. 17 How to Use Your Inner Wisdom as Your Guide to Growth with Kylie Biazevich
July 26, 2021 07:00 - 44 minutes - 47 MBIn today’s episode, we have guest speaker Kylie Biazevich who is a certified yoga instructor and also an advocate for all things health and wellness, and when I say all things I mean physically spiritually mentally and emotionally. She is a female entrepreneur who is currently building a business around self awareness and healing, with the intention of leading and guiding others to find that in themselves. In this interview, Kylie and I share a lot of what seem to be unpopular opinions...
16. Cultivating a Winning Mindset with Desiree Duvall
July 19, 2021 07:00 - 40 minutes - 44 MBToday’s episode features an expert in team building, leadership development. Her name is Desiree Duvall and she is also a licensed financial professional! Aside from that she is an advocate for fitness, and all things health and wellness. In this episode, Desiree shares her life experiences of going to college and getting a degree in a field that she did not end up working in and how she was still able to find her purpose and create a successful career. Desiree shares how she’s able t...
15. Self love, Inner Growth and Healing with Kiesha
July 12, 2021 07:00 - 43 minutes - 46.4 MBAs you can tell from the title, today’s episode is all about self love, inner growth and healing! Our guest speaker to help me elaborate on this topic is lifestyle blogger Kiesha, from Georgia. Kiesha is an Atlanta based lifestyle blogger, sharing her transparent experiences in healing and personal development. Her goal is to inspire a mindful life, filled with self-love and abundance. Along with blogging, she is a mental health professional who enjoys helping other people on their growth jo...
My Top 3 Tips for Building Confidence
July 09, 2021 04:23 - 15 minutes - 28.1 MBToday's episode is all about my top 3 tips for building confidence! It has been a theme that I have been hearing about in my own personal circle of friends that I realized is more common than not especially amongst us women, so I wanted to share the things that I did during my growth journey to build my own confidence! This episode is perfect for anyone who may be facing challenges in their own relationship with themselves or for anyone who might be using "confidence" to mask insecuritie...
14. Building an Abundance Mindset with the Money Doctor Gian Saunders
July 05, 2021 07:00Today’s episode features a guest who refers to herself as the “money doctor” but some of you may know her on Instagram as the fierce female financier! And when you all hear this episode, you’ll see that she definitely lives up to that name as she is fierce! Her name is Gian Saunders and she is the founder of her financial services company, Elevate Financial, and her intention with this company is to help others develop a healthy relationship with money through products, services and educatio...
14. Building an Abundance Mindset with the Money Doctor Gian Saunders
July 05, 2021 07:00 - 48 minutes - 52.6 MBToday’s episode features a guest who refers to herself as the “money doctor” but some of you may know her on Instagram as the fierce female financier! And when you all hear this episode, you’ll see that she definitely lives up to that name as she is fierce! Her name is Gian Saunders and she is the founder of her financial services company, Elevate Financial, and her intention with this company is to help others develop a healthy relationship with money through products, services and educatio...
13. Attracting Your Ideal Clients and Building an Online Based Business
June 28, 2021 07:00 - 34 minutes - 36.7 MBToday’s episode features Aleina Radovan who is a branding expert and website designer based in Los Angeles, CA. Aleina’s story as an entrepreneur begins with an unfavorable event of her getting let go from her corporate 9-5 job last year like many others due to the CoronaVirus Pandemic. Panicked, fearful and unsure of what to do next, she began to think of ways to keep herself afloat financially. In this episode, Aleina explains the process of how she picked which type of business she...
How to Create Your Own Magic
June 25, 2021 07:00 - 21 minutes - 24.6 MBToday's episode is a little different than you all are used to but the intro explains it all! In this episode, I explain the concept of creating your own magic! And by "magic", I don't mean pulling rabbits out of a hat or waving a wand saying "abra cadabra"; the magic that I'm referring to in this episode is the ability that we all have to be able to create the reality that we actually want through raising your vibration and focusing on feeling good and being happy! This is an amazing ep...
11. Social Media Tips for Business Growth with Marie Ann Altuve aka the SelfMadeBabe
June 21, 2021 07:00 - 42 minutes - 44 MBIn today’s episode we have Marie Ann Altuve, a 25 year old female entrepreneur from Miami, Florida. Her personal brand, SelfMadeBabeCo, represents empowerment and encouragement for female entrepreneurs and doers to build the life of their dreams Within her company, Marie Ann runs an online community to educate and inspire, offers various types of educational courses and hosts a podcast of her own. Marie Ann believes that social media is one of the best tools to utilize when growing your busi...
10. Align with Your Authentic Self with Chrissy Urquiza
June 14, 2021 07:00 - 42 minutes - 45.4 MBToday’s episode features Chrissy Danielle Urquiza; founder and CEO of Onmyownwave, fitness model, and host of affirmitbabe podcast. Chrissy started her business 3 years ago and has since been able to grow her brand, her audience, and most importantly her inner self and mindset. In this episode we talk about the different ways that growing a business can stimulate growth in all areas of your life; mentally, spiritually, and emotionally. She and I both share the same experience of feeling lost...
9. Turning Passion into Freedom with Lashawn Gee
June 07, 2021 07:00 - 52 minutes - 52.5 MBLashawn Gee teaches female student-athletes and women experiencing unhealthy emotional relationships how to activate discipline using mindset strategies so they will be able to heal from the inside out and become leaders in academics, athletics, and life after sports without overwhelm. As an author and Mindset Coach, Lashawn has leveraged discipline and authenticity in order to achieve major athletic accomplishments over the years and also get through very challenging experiences. By impl...
8. Business Tips and Girl Talk with Blaze Lloyd of Lashiivo
May 31, 2021 07:38 - 45 minutes - 42.1 MBIn today’s episode, we are featuring the youngest entrepreneur so far on the Grounded and Growing Podcast and her name is Blaze Lloyd, owner and CEO of Lashiivo in Saskatchewan, Canada! Blaze began her entrepreneurial journey at the age of 16 when she decided to become a lash artist after getting her lashes done for her birthday. During this time, she balanced being a high school student while building her business by working early mornings and late nights, putting in the work and making abs...
7. Walk in Your Purpose with Denise Brady
May 24, 2021 15:39 - 32 minutes - 32.7 MBToday’s guest on The Grounded and Growing Podcast is Denise Brady, who has been a therapist for 11 years and has served the Los Angeles area, specifically advocating and providing care for the chronically mentally ill and individuals working through childhood trauma; emotional, verbal, physical, and sexual trauma. As an ally and Queer Affirming therapist, Denise also works with the LGBTQIA-2 community, providing all of her clients with a safe space to be their authentic selves. In thi...
6. Creating Physical, Mental and Emotional Health with Alexis Martinez
May 17, 2021 07:00 - 44 minutes - 71.3 MBAs a young entrepreneur from Orange County, CA our guest today Alexis Martinez, now popularly known on Instagram as “TheLexFlex” created multiple successful businesses all before the age of 25! On the outside, that seemed like a very glamorous feat, but deep down she still struggled to find happiness and fulfilment in her day-to-day life. One of the many life lessons Alexis explains in this episode is something we hear often, but something I think many still do not fully understand; which...
5. How to Grow Your Confidence and Self Worth to Obtain Your Desires with Miko Lam
May 10, 2021 08:00 - 37 minutes - 29.8 MBTodays guest is a pleasure embodiment coach, Miko Lau! As a pleasure embodiment coach, Miko is dedicated to supporting women to reclaim their sexy and feel confident about themselves in order to ask for and receive what they desire. In this episode, Miko breaks down all of her walls and shares how body shame has impacted her life in ways that were traumatic for her while she was growing up. She goes deep, gets vulnerable, real and raw about these experiences and explains what she was able...
4.Money Mindset with Damari Gold
May 03, 2021 07:00 - 46 minutes - 55.5 MBToday's guest is none other than Damari (Perez) Gold! Not only is she the CEO and founder of The Gold Standard Tax and Accounting Firm, but she is also a first-generation Mexican-American female entrepreneur and money mindset guru! Growing up in East Los Angeles, California, Damari became money conscious very early on in her life. She faced hardships and struggles due to lack of money and ultimately lack of understanding money; so she decided to change the narrative for herself about finan...
3. Conquering Stress and Anxiety as an Entrepreneur with Jackie Nguyen
April 26, 2021 07:00 - 50 minutes - 51.1 MBToday’s guest is none other than Miss Jackie Nguyen! Jackie is the owner and CEO of “Cafe Ca Phe”, Kansas City’s first ever Vietnamese coffee shop, a business advisor for Pretty Rich Bosses as well as a former Broadway actress. In this episode, Jackie vulnerably shares her experience of the responsibilities and pressures she faced growing up as a first generation Vietnamese-American, that I’m sure many Asian Americans can relate to. Being the only child (out of 4 other siblings)...
2. The Power of Personal Development with Anjela Yumul
April 19, 2021 13:00 - 45 minutes - 46.9 MBAs an immigrant from the Philippines and former single mother of a child with special needs, today’s guest, Anjela Yumul, will be sharing her experiences of what it was like to overcome all of the adversities and struggles she faced to become a full time entrepreneur! Starting off as a nurse, Anjela began to pursue her American dream in Carson, California. In her early twenties, she gave birth to her first daughter, Jaela, who she later learned had a rare genetic disorder called Mucopo...
1. What Does it Mean to be Grounded and Growing?
April 12, 2021 13:50 - 20 minutes - 23.4 MBTo kick off the grounded and growing podcast, we’re taking a deep dive into the concept behind what it means to be grounded and growing! In this episode, Jessica explains the different aspects of growth and personal development and how they can transform your business, relationships with others, and relationship with yourself. We all have had experiences in our lives that made us who we are today, but do we really take the time to reflect on if the outcome of those experiences are posi...
Welcome to the Grounded and Growing Podcast
April 02, 2021 20:34 - 12 minutes - 14.8 MBWelcome to the grounded and growing podcast! This trailer episode is a quick introduction of your host, Jessica, and a little insight on why she decided to create this podcast. The grounded and growing podcast is an inspirational podcast that focuses on how to stay grounded in any situation as well as different aspects of growing your leadership and business. Being one herself, Jessica’s intention for this podcast is to give female entrepreneurs a platform to empower one another throug...