Episode 24 - Why Muscle is King, The Golden Body Fat %, and Why Fasted Cardio is BS with Oliver Anwar

Ground Zero Fitness

English - March 27, 2021 07:05 - 1 hour - 39.7 MB - ★★★★★ - 18 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 23 - Should I be going COLD TURKEY? Do I have an addiction?

Next Episode: Ep. 25 - THE BIGGEST LOSER: Why crash dieting and insane training plans go wrong.

On today’s episode of Ground Zero Fitness, we’ve got an extremely special guest. Touted as the #1 body transformation coach for professionals & executives, ex-corporate worker, and the dude with probably the biggest chest and lats you’ll ever see, welcome Oliver Anwar.

Guest co-host Francis Melia (@CoachFHM) joins us on the show as Sam has been busy with spring baseball. Kyle (@coachkylechen) and Francis talk with Oliver Anwar (@roanwar) about the importance of eating a balanced diet, why muscle is king, the golden body fat % for naturals, why working out the hardest ISNT the best way to build muscle, and fasted cardio is BS.

Francis and Oliver talk about why fasted cardio is BS, the most annoying Twitter trolls, and the funniest things that bother both of them.

Join us on the wild ride of this conversation. It was hilarious, a great time, and you can learn lots from both Oliver and Francis!