Ep. 100: R.I.S.E. and Shine With Trudy Stone

The Grind and Show reached 100 episodes! This is a major milestone for the show. Thanks to everyone that continues to listen, subscribe and review the podcast. The show is nothing without you the listeners.

Coach Stone knew he had to have an amazing guest! Someone who is inspirational has had a powerful journey and is dedicated to serving others. 

That's why you brought on his most special guest so far...

His wife Trudy Stone!

Trudy is a Culinary Nutritionist who focuses on the nutritional properties of food. She is a TV wellness expert on a national daytime program in Canada. She is an author, speaker, and host of the Mind Your Body podcast. She knows her stuff.

On this episode Danny and Trudy talk about their desire to help people live their best lives, how food can be medicine, their relationship, how to eat healthy, mindset, habits. Trudy shares how she went from selling cupcakes to a culinary nutritionist and so much more!

This is an action-packed, fun, educational conversation that you won't want to miss.

 

Here's some more of what they talk about:

Foods to eat to help reduce stress
Why you should follow your passion and pursue your purpose
Letting go of thoughts and habits that don't serve you well
Having a purpose of serving others
Why you need to chase your dreams even if other people can't see them for you
The power of journaling and how it can help you take control of your health and your life
Superfoods you should be eating to help you live a healthier life
Relationship advice and stories to help you lock in on your ideal partner
R.I.S.E method. a step-by-step framework to help you overcome stress, overwhelm and fatigued Gratitude Show just hit 100 episodes!

We are so happy to have made it this far. The podcast has reached listeners in more than 55 countries. We are helping people shift their mindset, and habits, and take massive action towards their goals and dreams.

 

Here are the links mentioned in this episode:

Trudy's Links

Trudy Stone's Website
Trudy's Instagram
Trudy's Facebook
Trudy's Book
Trudy's Podcast

Danny's Links

Champion You Academy
Danny Stone Website
Danny Stone Facebook
Danny Stone Instagram
Danny Stone Twitter
Danny Stone LinkedIn