Ep 142 The Importance of Self-Forgiveness In Healing with Colleen Faltot

My guest this week is an incredible woman I’m honored to call a colleague and a friend. Colleen Faltot is an Energetic Weight Loss Coach. She’s in recovery from a disordered relationship with her body and with food, as well as from debilitating anxiety. She’s coached hundreds of people to heal their relationship with food and their bodies. She was guided to create a new age approach to weight loss based on a foundation of self-love and acceptance. Listen in as we talk about:

How Covid affected her successful gym businessColleen's journey into and out of an abusive relationshipHer struggle with alcohol and road to sobrietyWhat she learned being black-out drunk was doing to her bodyHow she traded one addiction for anotherWhat she learned about responsibility on her healing journeyThe difference between being sober and spiritually fit vs. being “dry drunk”The “gift” Colleen received when she began drinking againWhat she had to release in order to stay soberHow she learned trauma was impacting every facet of her lifeHow her business transformed after she got soberWhat energetic weight loss isWhat self-forgiveness looks like for ColleenThe role gratitude and acceptance have played in her healing and recoveryHow shifting her focus has affected her sense of self-worthHow trust has changed her lifeUnderstanding how trauma is impacting her sonThe number 1 priority in Colleen's life nowThe importance of not allowing everyone to have easy access to you while you’re healing (or anytime)How victim mentality can affect every area of life - and what it takes to break free from itThe role compassion plays in healingHow stress leads to addictionThe connection cortisol has to stress and addictionWhy we must detach from toxic people and situations with loveWhat being in nature does for her and how it can help you on your healing journey

Connect with Colleen on Instagram and Facebook.

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