Embracing A Nourishing Morning Ritual By Listening to Your Body AND Your Soul

Do you have a morning ritual? If you do, does it nourish your body and your Soul? In this episode, I share the importance of creating a nourishing morning ritual.

The way we begin our day creates the foundation for our day. Most of us jump out of bed and dive right into our day - whether it's getting kids up and off to school, checking your email and/or social media, drinking coffee, or watching the news. This creates a lot of stress and dysregulation to our nervous systems. It puts us in a hyper-masculine energy state when women are better served by beginning the day with more feminine energy. Women are more fluid in nature and require a morning ritual that's adaptive and intuitive.

Episode Highlights:

The importance of morning ritualsThe beauty of nourishing morning ritualsListening to your body’s wisdomHow following your intuition can help you create the perfect morning for youPractical tips for crafting your morning ritualBenefits of a nourishing morning ritual:

If you'd like to schedule a Soul Essence Reading to help you create a morning ritual that will nourish your body and your Soul, click here.

Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!