56. Mastering Your Mind While Grieving
Grief With Grace
English - June 08, 2021 07:00 - 21 minutes - 15.1 MBSpirituality Religion & Spirituality Health & Fitness Alternative Health grief trauma healing loss spirituality bereavement consciousness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This is part 2 of my 4 part series on supporting the 4 Pillars of Wellness I talk about in my free guide, 4 Steps to Connect With Your Child (or other loved ones) In Spirit (get your copy here). Last week in Episode 55, I talked about the importance of our physical wellness. This week, we’re talking about mastering our mind and supporting our mental wellness.
Depression, anxiety and other mental health issues are real, and they’re very common among grieving Moms and others on a grief and healing journey. Supporting our physical health will help us support our mental health for many reasons. In this episode, I talk about:
Be sure to listen to next week’s episode for part 3 of my 4 part series - it’s probably my favorite pillar and the one that’s helped my clients and me the most on our healing journeys.
Follow the Grief With Grace Podcast page for Monday. Messages card readings!