107: Untangling Possibility from Reality w/ Melissa Martin

Melissa Martin is a business and embodiment coach and creator of the Boldly Courageous community and podcast. She has walked through dark seasons and knows what it’s like to start over and write a new story. Melissa’s a dog mom, loves her dance parties, and is about to join the Tulum swirl - so these two Melissas get it.

In this episode, Melissa shares why her life is about being an example, not the expert. She highlights the moments in her life when she became aware of grief, what true integrity looks and feels like, and the meaning of agreement changing.

Melissa also shares her framework for POWER: pause, observe, welcome, embody, release and rejoice. The two Melissas also talk about how to stay in your truth without making someone else wrong and why it matters that you can only connect the dots looking back. This conversation will leave you will several journal prompts and new insights on each listen.

Links

Listen to Boldly CourageousLearn about the Embody MastermindConnect @themelissamartin

Highlights

1:25 - What Melissa’s about & how her villain calls her in4:06 - The root of imposter syndrome8:02 - Two different perspectives on grief11:15 - How defining moments often bring grief14:43 - A healthy view of integrity18:47 - Grief can be paused (or even ended)25:14 - Navigating defining moments that may have a grief element30:13 - Identifying and knowing when you are complete to move forward34:49 - How to find completeness when life forces your move43:57 - Savoring the magic show of life

About the podcast

Grief and Guts is for anyone navigating:

Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship endingMovingThe loss of sense of selfThe loss of life envisioned

Meet the host

When Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live... never mind love life, again.

As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.

​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.

Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…

We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.

It’s not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.

Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.

Connect with Melissa

Learn more at Melissa’s websiteJoin the conversation on Instagram

Credits

Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Catch up with me on socials!

Instagram: https://www.instagram.com/melissadlugolecki/

Facebook: https://www.facebook.com/melissa.dlugolecki

LinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/

TikTok: https://www.tiktok.com/@melissadlugolecki

YouTube: https://www.youtube.com/@MelissaDlugolecki