Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES

Greenletes Podcast

English - June 15, 2021 04:00 - 39 minutes - 27.4 MB - ★★★★★ - 15 ratings
Nutrition Health & Fitness sports nutrition plant-based registered dietitian nutrition athletes fitness health runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN

Next Episode: Nutrition For Dads & Cultural Foods In Sports Nutrition- with Dezi Abeyta, RDN

In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago.

In this episode, Natalie and Emily discuss:

Emily's career journey and how she ended up opening On Your Mark StudiosThe importance of both strength and mobility training for performance How often should you incorporate strength training into your routine when you're training for a marathonGood resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injuryCounseling athletes to recover and whether to focus on complete rest or recovery exercisesHow Emily responds when clients ask her about nutrition

Resources:
Follow Emily on IG at @em.hutchins or visit her website

And don't forget to follow @greenletes and visit www.greenletes.com

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📕: Planted Performance