Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
Greenletes Podcast
English - May 25, 2021 18:00 - 42 minutes - 29 MB - ★★★★★ - 15 ratingsNutrition Health & Fitness sports nutrition plant-based registered dietitian nutrition athletes fitness health runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise.
In this episode, Natalie and Starla discuss:
Resources:
Follow Starla on IG at @starla_shines or visit www.thehealthyshine.com
And don’t forget to follow @greenletes and visit www.greenletes.com
We appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected]
Join the Greenletes Facebook Group
IG: @greenletes