Is Protein Overhyped For Plant-Based Eaters?
Greenletes Podcast
English - April 16, 2021 04:00 - 21 minutes - 15 MB - ★★★★★ - 15 ratingsNutrition Health & Fitness sports nutrition plant-based registered dietitian nutrition athletes fitness health runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Natalie talks about all things protein! She starts with an intro about protein and the constant confusion she sees regarding this macronutrients. Then she gives you the low-down on all things protein, including:
what's the general recommendation for protein and how does this differ for athletes?should you actually follow these recommendations?the timing of the "recovery window" and the importance of spreading protein intake throughout the daywhy protein is crucial for appetite controldo plant-based eaters get enough protein?are plant-based proteins absorbed as well as animal proteins?plant-based protein sources and how they stack up to animal proteinsResources:
4- Week Plant-Based Athlete Roadmap
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