Green Living with Tee
217 episodes - English - Latest episode: 2 days ago -Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, cancer, and other autoimmune diseases and increase the odds of a long, healthy, vital life, all while creating a clean and green environment for you and your loved ones— including your pets!
This podcast is the place for invaluable information and conversations with Doctors, Scientists, and others who are very knowledgeable in their fields of work on living a low-tox life.
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Episodes
Matthew Frederick: Avoiding Toxins in Personal Care Products
April 22, 2024 06:00 - 35 minutes - 32.3 MBThis week Tee is excited to welcome Matthew Frederick the founder of Nobiesse Laboratories. His mission is to push the boundaries of what's possible in these fields, of skincare and he is committed to creating high-quality, personal care products and services designed to enhance and extend human life. Driven by a deep-seated passion for transformative change, Matthew founded Nobiesse to fill a significant gap in the consumer market: the need for authentic Do-No-Harm products that prioritize ...
Dr. Leona Allen: How Toxins Contribute To Weight Issues
April 15, 2024 06:00 - 34 minutes - 31.6 MBThis week Tee is excited to welcome Dr. Leona Allen, a licensed chiropractor and founder of Freedom Health Systems. In this episode, Dr. Allen and Tee discuss the often-overlooked relationship between toxins and weight issues. Dr. Leona also shares her journey from struggling with weight loss after the birth of her two boys and discovering the significant impact of toxins on overall health. Dr. Allen also emphasizes the importance of detoxifying on a cellular level to improve health and f...
Xenia Brandstetter: Recovering Naturally From an Autoimmune Disease
April 08, 2024 06:00 - 37 minutes - 34.3 MBThis week Tee is delighted to welcome Xenia Brandstetter who shares her transformative journey from battling multiple autoimmune diseases in her twenties to becoming a symptom-free wellness coach. Initially working in finance and living a seemingly dream life, Xenia’s health deteriorated, leading to a diagnosis of autoimmune hepatitis and Crohn's disease. She discusses the challenges of dealing with vague symptoms, the conventional medical system's focus on medication without exploring root ...
Kim Rahir: How to Improve Your Health and Happiness by Building Muscle
April 01, 2024 06:00 - 36 minutes - 34.5 MBThis week, Tee is excited to welcome Kim Rahir live from Madrid, Spain for an empowering talk about the benefits of building muscle in your midlife and beyond. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. This journey inspired her to leave her career in journalism in her 50s and become...
Dr. Mani Kukreja: A Talk About Healthy Aging
March 25, 2024 06:00 - 42 minutes - 39.6 MBThis week Tee is thrilled to welcome Dr. Mani Kukreja for a great talk about aging. Dr. Kukreja is the Director of Integrative Health and Wellness at ResBioti. In this episode, Dr. Mani outlines the scientific theories behind aging, describing it as a complex biological process characterized by the decline of cellular function, which environmental toxins and lifestyle stressors can accelerate. She advocates for preventative measures to mitigate these effects, focusing on nutrition, consisten...
Alicia McCarthy: Healthy Home: A Deep Dive into Safer Cleaning and Disinfection Practices
March 18, 2024 06:00 - 33 minutes - 31.9 MBThis week Tee is delighted to welcome Alicia McCarthy for a deep dive into safer cleaning and disinfection practices in our home. A growing number of studies have identified cleaners as a group at risk for adverse health effects on the skin and the respiratory tract. Chemical substances present in cleaning products could be responsible for these effects. Alicia is here to guide listeners through the science of better and safer cleaning while also offering tips on what to look for in safe cle...
Dr. Shivani Gupta: Ayurvedic Lifestyle and the Power of Detox
March 11, 2024 06:00 - 35 minutes - 33.7 MBThis week Tee is delighted to welcome Dr. Shivani Gupta for an enlightening conversation about the detoxifying and healing properties of Ayurveda. Dr. Shivani is an Ayurvedic Specialist and the founder of Fusionary Formulas, an Ayurvedic supplement company that helps people with inflammation and pain. As an expert in fusing Eastern and Western practices, Dr. Shivani helps her clients achieve equilibrium through the practice of ancient Ayurvedic methods. Dr. Shivani completed her Master’s in ...
Creating a Healthy Home with Dr. Lum Frundi
March 04, 2024 07:00 - 34 minutes - 31.6 MBThis week Tee welcomes Dr. Lum Frundi to the podcast to illuminate and inform listeners about the risk of potential toxins and how they can affect you and your family's well-being. Dr. Lum is a board-certified pediatrician and the founder of Generational Wellbeing. Her passion defines and drives her teaching of healthy habits and how to create sustainable generations. As a practicing Pediatrician based in Georgia, Dr. Frundi brings a wealth of medical knowledge and expertise to her role a...
Stacy Malesiewski: Why Indoor Air Is So Important to Our Health
February 26, 2024 07:00 - 35 minutes - 17.5 MBTo celebrate our 200th episode Tee is so excited to welcome Stacy Malesiewski from Austin Air Systems for a wonderful conversation about the importance of purifying your indoor air and how Austin Air Purifiers stand apart from other low-quality “air purifiers” on the market. Mold, VOCs, dust, wildfire smoke, and other allergens can all compromise air quality and your health. EPA studies of human exposure to air pollutants indicate that indoor levels of pollutants may be two to five times — ...
Mahwish Syed: How My Cancer Journey Opened My Eyes to the Hidden Toxins in My Home
February 19, 2024 07:00 - 30 minutes - 15.1 MBThis week Tee is delighted to welcome Mahwish Syed for an inspirational and affirming talk about the power of holistic design and overcoming the many challenges of cancer and cancer recovery. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like the New York Times, Architectural Diges...
Liz Harriman: How Flame Retardants Can Affect Your Health
February 12, 2024 07:00 - 31 minutes - 30.8 MBThis week, Tee is excited to welcome Liz Harriman for a discussion of the dangers of flame retardants to you and your family's health. Since the 1970s, flame-retardant chemicals have been added to many types of products, from furnishings to mattresses, carpets, electronics, and household appliances. We are exposed to toxic flame retardants through inhalation of dust particles containing these chemicals, whether it’s in consumer products, textiles, or furniture that contain flame retardants. ...
Brandon Faust: Unearthing the Hidden & Dangerous Impacts of Having Mold in Your Home
February 05, 2024 07:00 - 43 minutes - 41.9 MBThis week, Tee is delighted to welcome Brandon Faust to the podcast for an in-depth conversation about the hidden dangers of mold, the secrets behind detecting mold in your home, and the advancements in remediation technologies and techniques. Brandon is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment ...
Dr. Bobbie & Dr. Jess: Green Living through Gardening: The Health Benefits You Might Not Realize
January 29, 2024 07:00 - 35 minutes - 34.6 MBThis week Tee is excited to chat with two Green-Loving Doctors about gardening and the health benefits of both connecting with nature and connecting with yourself. Bobbie and Jess are two physical therapists who, according to their website, are ”doing their best to keep their sanity and enjoy each day in this crazy life.” Dr. Jess is the owner and founder of Core Essentials Physical Therapy in Jacksonville Beach, Florida. She specializes in Breast Cancer Recovery complex musculoskeletal di...
Nurse Bec: Back to the Basics
January 22, 2024 07:00 - 31 minutes - 31.5 MBThis week Tee is delighted to welcome Rebecca Krauss for a great conversation about getting back to the basics of our health and eliminating toxins from our everyday environment. Rebecca, or Nurse Bec as she is widely known, is an oncology nurse, nontoxic lifestyle coach, and mom. Exhausted and frustrated from seeing so many sick patients, she dove into the research of environmental medicine. Through a relentless pursuit of answers, fueled by curiosity and the personal tragedy of miscarri...
Brenda Wollenberg & Alicia Mazari-Andersen: Reset Your Genes & Rewrite Your Future: The Role of Epigenetics in Detoxification
January 15, 2024 07:00 - 47 minutes - 46.1 MBThis week Tee is so excited to welcome Brenda Wollenberg and Alicia Mazari-Andersen for an in-depth and enlightening conversation about the role that your genes play in detoxification and the emerging field of science known as Epigenetics. Brenda Wollenberg is a specialist in natural wellness programs with a unique blend of experience as a social worker, co-leader of a faith community, and nutritionist. Over the decades, she has developed proficiency in helping clients understand the scien...
Kelly Durbin: How to Support Sustainable Infant Feeding
January 08, 2024 07:00 - 35 minutes - 33.9 MBThis week Tee is delighted to welcome Kelly Durbin to the show for an enlightening and unique conversation about sustainable infant feeding and the power of human milk. Kelly is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics, including access to lactation care, community breastfeeding support, tele-lactation, and community vulnerability, published ...
Alexx Stuart: How to Live a Low-Tox Life in 2024
January 01, 2024 07:00 - 49 minutes - 47.4 MBTo ring in 2024 Tee is thrilled to welcome Alexx Stuart to the podcast! Alexx is an educator and change agent who founded Low Tox Life in 2010. After seeing the lack of transparency in our food system, personal care, and cleaning products, Alexx is a true pioneer in green living and low-tox lifestyle. She has built a movement that's non-judgmental and committed to providing real support for real people wanting to make better choices for their health and our planet. A sought-after speaker a...
Dr. Tracy Gapin: How Toxins & Lifestyle Choices Lower Testosterone Levels
December 25, 2023 07:00 - 30 minutes - 27.8 MBThis week Tee is delighted to welcome Dr. Tracy Gapin back to the show for an in-depth conversation about the current health crises as it pertains to lowering testosterone rates in men and what is causing it. Dr. Gapin is a board-certified urologist, leading men’s health and performance expert, and founder of The Gapin Institute. Dr. Gapin's pioneering work has not only been transformative for his patients but has captured national media attention. He has been featured on CNN, Fox News, and ...
Kate Boyle: Improve Your Life with Movement and Nutrition
December 18, 2023 07:00 - 26 minutes - 23.9 MBThis week Tee is excited to welcome Kate Boyle for a great chat about movement, pilates, and proper nutrition. Kate is passionate about holistic health and great movement. She specializes in helping clients eliminate pain and build strength and flexibility through easy healthy habits and great movement practices. With more than 16 years of experience in the health and fitness field, she is passionate about helping people move well, eliminate pain, and live a balanced life by prioritizing the...
Dani Rosenblad James: How Keeping a Positive Mindset Shapes Your Future
December 11, 2023 07:00 - 23 minutes - 23.9 MBThis week Tee is excited to welcome Dani Rosenblad James for a conversation about positive thinking, recovery from traumatic injuries, natural pain relief, and physical therapy. Driven by her desire to inspire and uplift others through her remarkable journey, Dani’s path has been marked by challenges, including a life-altering traumatic brain injury that ignited a profound transformation. Originally, Dani embarked on unconventional adventures such as hitchhiking and working as a marijuana ...
Amayra Morales: Clean Beauty Using the Ancient Wisdom of Ayurveda
December 04, 2023 07:00 - 46 minutes - 44 MBThis week Tee is excited to bring you a conversation she had with Amayra Morales about the ancient wisdom of Ayurveda and the beauty of natural skin care. In her “past life”, Amayra was busy climbing the corporate ladder until she hit her lowest health point. After burning herself out Amayra ended up in the hospital desperately unaware of the cause of her ailments. After she was released Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was exp...
Dr. Gala Gorman: The Effects of Chronic Stress on Your Health
November 27, 2023 07:00 - 36 minutes - 35.6 MBThis week Tee is excited to welcome Dr. Gala Gorman for a discussion on the effects of chronic stress and toxins on our health and happiness. Dr. Gala Gorman is a licensed acupuncturist, naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of our health issues and treating them...
Jodi Scott: The Hidden Impact of Your Skincare Choices on Your Health and the Environment
November 20, 2023 07:00 - 34 minutes - 33 MBThis week Tee is delighted to welcome Jodi Scott for a conversation about healthy skincare and the environmental effects of cosmetics and over-the-counter medicines. Jodi is a visionary force in the Health and Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's Degree in Health Psychology, a background in pre-med, and a specialization in the captivating field of Psychoneuroimmunology, Jodi’s journey has been an explo...
David Steinman: A Parent's Guide to Minimizing Chemical Exposures to Children
November 13, 2023 07:00 - 39 minutes - 39.1 MBThis week Tee is excited to welcome author and investigative journalist, David Steinman for a conversation about his powerful new book Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Every Day. David is the director of the Chemical Toxin Working Group and one of America’s premier environmental activists. In his book, David shows how today’s most popular items–from bubble baths to cereal to cleaning products and snack foods are contaminated with unacceptable levels...
Frank Davis: US Nutrition and How Whole Food Nutrients Are the Missing Link
November 06, 2023 07:00 - 35 minutes - 33.9 MBThis week Tee is delighted to welcome Frank Davis! He has been in the health and wellness industry for over 30 years and is passionate about providing effective and uncompromising nutritional products. As a child, Frank had every conceivable childhood disease and struggled throughout childhood and adolescence with a compromised immune system. In his early 40s after dealing with hepatitis, mononucleosis, and pneumonia, Frank ended up with chronic fatigue syndrome which incapacitated him and n...
Dr. Yug Varma: Skin Microbiome and How It Relates to Acne
October 30, 2023 06:31 - 26 minutes - 26.8 MBThis week Tee was delighted to welcome Dr. Yug Varma, Ph.D. for an educational look at the causes of acne and how skin microbiome relates to his company's revolutionary new treatment. Dr. Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (Ph.D.) and the University of C...
Amy Behimer: Dial Up Autoimmune Health by Dialing Down Toxic Habits
October 23, 2023 06:00 - 30 minutes - 29.5 MBThis week Tee is delighted to welcome Amy Behimer for an in-depth conversation about autoimmune health and reducing toxic habits. Amy brings together her fifteen years of experience as a pharmacist, health coach, and MS warrior to help people with autoimmune diseases take control of their health so they can feel better today and worry less about tomorrow. She believes in using science, real-life strategies, and self-insight to support people on their way to their most full and energized life...
Susana Puelles: The Impact of Glyphosate on Fertility & Hormone Imbalances
October 16, 2023 06:00 - 46 minutes - 43.4 MBThis week Tee was delighted to welcome Susana Puelles L.Ac. to discuss how hormone health and environmental toxins affect fertility and imbalances in women's health. Susana is a holistic hormone and fertility specialist who helps women heal their wombs and get pregnant naturally. As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, and live pain and medication-free, while boosting their success...
Dr. Terri DeNeui: How Living Green Positively Affects Your Hormone Health
October 09, 2023 06:00 - 39 minutes - 39 MBThis week Tee was delighted to welcome Dr. Terri DeNeui to the podcast for an in-depth look at how hormones affect our health. Dr. Terri DNP, ACNP, APRN-BC is the founder of EVEXIAS Health Solutions and creator of the EvexiPEL method. She leads the EVEXIAS Medical Advisory Board, hand-selecting leading experts from around the globe to support the education and knowledge resources that provide the opportunity to experience a whole new way to practice medicine that is truly transformational fo...
Dr. Dominic Brandy: Preventing Cancer and Supporting Conventional Treatments Naturally
October 02, 2023 06:00 - 45 minutes - 43.4 MBThis week Tee is honored to welcome Dr. Dominic Brandy to the podcast to dive deep into the many ways that we can both prevent and fight cancer using diet, exercise, and detoxifying methods that we champion week after week on the show. Dr. Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery / medspa / anti-aging practice during that time. He has published 76 peer-reviewed scientific articles and 9 textbook chap...
Heather Hausenblas: How Our Environment and Behaviors Affect our Health
September 25, 2023 06:00 - 33 minutes - 31.8 MBThis week Tee was honored to speak with Heather Hausenblas, PhD, about how our environment is affecting our health from a scientific point of view. Heather believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world. Her research focuses on how our health habits affect our well-being. ...
Tom Volinchak: What You Don’t Know But Should Know About Water
September 18, 2023 06:00 - 52 minutes - 49 MBThis week Tee was delighted to welcome Tom Volinchak to the podcast for a deep dive into the world of water and what you need to know about it. Tom is a globally recognized authority on the science behind water purification technology and water science. Tom’s love affair with science began as a young boy going through three chemistry sets at age 10 and learning 5 different ways to blow things up by the age of 12. By the age of 15 Tom was creating homemade electronic gadgets to alter the soun...
Amy Wilson: How Ultra Processed Foods Can Speed Up the Aging Process and Cause Disease
September 11, 2023 06:00 - 39 minutes - 36.9 MBThis week Tee welcomes Amy Wilson to the podcast to help us understand the dangers of ultra-processed food and how we can begin to free ourselves from them. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy is disrupting the diet industry and helping her clients take their health back, take charge of their health, and find balance in their lives. With over 30 years of experience, Amy...
Ania Markiewicz: Detoxing the Mind
September 04, 2023 06:00 - 25 minutes - 25.5 MBThis week Tee was delighted to welcome Ania Markiewicz for an enlightening talk about healing your body with the mind. Throughout her life, Ania has been on a quest to discover how to lead a happier, healthier life and to share that knowledge with others. Her parents instilled in her the importance of natural cures and unorthodox therapies from a young age. They surrounded her with energy healers who taught her about the innate capacity for healing that exists in each of us. These experience...
Jadranka Bozja: How to Manage Chronic Pain Naturally
August 28, 2023 06:00 - 22 minutes - 22.1 MBThis week Tee is joined by Jadranka Bozja for an insightful look at managing chronic pain naturally without harmful or potentially addictive drugs. Jadranka or (JB) is a cross-trained, complementary medicine practitioner and educator, specializing in integrative approaches to pain management, healthy aging, and well-being. As a previous chronic pain sufferer, JB knows what it’s like to feel helpless and out of control. Over 10 years ago, she developed the Eliminate Pain Naturally Program to ...
Maya Rommwatt: Hidden Hazards, the Chemical Footprint of a Plastic Bottle
August 21, 2023 06:00 - 28 minutes - 27.5 MBThis week Tee is excited to welcome Maya Rommwatt for an investigation into the chemical footprint of plastic bottles on our health and environment. As Senior Market Campaigner at Defend Our Health, Maya persuades corporate policymakers to slash the use of dangerous chemicals and petrochemical plastics in popular products and packaging. She has also worked to clean up greenhouse gas emissions in supply chains and to protect critically endangered species, and she has been continuously advocat...
Natasha Trenev: How Beautiful Skin Begins with Digestive Health
August 14, 2023 06:00 - 35 minutes - 32.9 MBThis week Tee was delighted to welcome Natasha Trenev to the show for an in-depth look at the many health benefits and essential characteristics of probiotics and gut health. Known as The Mother of Probiotics, Natasha has significantly contributed to the evolution of the probiotics industry as the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field. Pri...
Lauren Allen: How Toxins Affect Your Hormones and Fertility
August 07, 2023 06:00 - 32 minutes - 30.8 MBTee is delighted to welcome Lauren Allen to the podcast for an important conversation about women’s health and fertility. Lauren is a former sugar addict turned Certified Nutrition Coach who specializes in women's hormonal health. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of...
Stephanie Shaw: The Healthy Way to Master Menopause
July 31, 2023 06:00 - 28 minutes - 26.8 MBThis week Tee welcomes Mastering Menopause coach Stephanie Shaw for an insightful and holistic look at coping with and treating symptoms of menopause and perimenopause. Stephanie is a health & wellness speaker and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose...
Andrew Pace: A Non-Toxic Home Remodel
July 24, 2023 06:00 - 38 minutes - 36.4 MBThere is a growing demand from homeowners for contractors, home builders, and home improvement products that are green and healthy. The increased awareness of toxic chemicals in building supplies, furniture, paints, and so many aspects of our homes has forced building supply manufacturers to rethink the materials they use and their approach toward both new builds and remodeling. In today’s episode, Tee had the privilege of speaking to an expert in this revolution of healthier non-toxic build...
Alyssa Chavez: How Toxins Affect Endometriosis, Fertility, and Hormones
July 17, 2023 06:00 - 34 minutes - 33.8 MBThis week Tee is thrilled to welcome Alyssa Chavez to the podcast to help us break down how toxic chemicals, pesticides, and poor diet can affect a woman's fertility, increase their odds for endometriosis, and imbalance their hormones. Alyssa is an endo and infertility warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms or infertility by healing...
Amy White: Health & Your Happy Weight at Any Age
July 10, 2023 06:00 - 26 minutes - 25.5 MBThis week Tee is excited to welcome Amy White to the podcast to discuss healthy weight loss and proper nutrition at any age. Amy is a functional, holistic, nutritionist who approaches women’s health and wellness through body balance. It is her belief that food is information and most body imbalance is due to a simple communication issue. Amy’s nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain their health and body results regard...
Jenn Malecha: How to Balance Your Hormones
July 03, 2023 06:00 - 44 minutes - 41.9 MBThis week Tee was delighted to welcome Jenn Malecha to the show for an educational look at how fluctuations and changes in our hormones affect everything from our mood to our sleep cycle. Hormonal imbalances are common amongst women in the menopausal years. However, in recent years we have seen a surge in hormone disruptors attributed to an array of both environmental toxins and lifestyle factors. In this episode, Jeen helps to walk listeners through some of the steps that you can take to ga...
Why Gut Health Is So Important for Children & Adults Featuring Amy Spindel
June 26, 2023 06:00 - 24 minutes - 23.7 MBA healthy gut means that there are more good bacteria than harmful bacteria in your gut and that harmful bacteria do not overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to so many different illnesses and diseases. Amy Spindel is a functional holistic nutritionist with a mission: to help kids and adults fix their guts so they can thrive without digestive distress. Amy applies a multidisciplinary approa...
Your Labs Are “Normal” but You Still Don’t Feel Good? Featuring Lauren Nelson
June 19, 2023 06:00 - 25 minutes - 24.2 MBThis week Tee welcomes Lauren Nelson, a traditional naturopath and health coach, to educate listeners on how your blood work may be sending confusing and perhaps false signals about your overall health. After 16 years of coping and managing her own chronic illness, which left her home and bed-ridden for many of her best years, Lauren took healing into her own hands. After diving into her blood work Lauren realized that many of the answers were clear if only she knew how to read them. It t...
The Realities of Autoimmune Diseases with Dr. Akil Palanisamy
June 12, 2023 06:00 - 28 minutes - 26.9 MBTee is delighted to welcome Dr. Akil Palanisamy for an informative and practical conversation about autoimmune diseases, the practice of integrative medicine, and exploring some of the research that he has discovered while writing his new book, The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. Dr. Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches in...
Eliminating Toxic People That Cause Emotional Stress Featuring Samantha Ruth
June 05, 2023 06:00 - 35 minutes - 33.3 MBThis week Tee was grateful to welcome Samantha Ruth to the podcast for a healing and reflective look at love, grief, and finding the power to move on. Samantha is a Transformational Psychologist, Speaker, and Best Selling Author, however, her world was shattered into millions of pieces when she unexpectedly lost her husband. Instead of giving up, Samantha turned her pain into helping others to do the same by guiding them to be their true selves not who they think they need to be, by embracin...
The Benefits of Yoga to Prevent Chronic Disease with Ivory Howard
May 29, 2023 06:00 - 17 minutes - 17 MBThis week Tee is delighted to welcome Ivory Howard to the show to discuss the many benefits of Yoga. Regular yoga practice can reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. When practiced regularly it makes the body more durable and less susceptible to illnesses. Ivory understands that everyone’s relationship with...
Cleaning Up Cereal & Big Business with Parker Brook
May 22, 2023 06:00 - 30 minutes - 28.6 MBDid you know that 67% of the average child's diet is junk food and 1 in 2 children have a chronic health condition? This week Tee welcomes Parker Brook, a former “Big Food” executive who is on a mission to change these stats. After developing an autoimmune condition and then welcoming the birth of his daughter, Parker was inspired to leave his job and start Lovebird, a gut health-boosting organic, grain-free, and no-refined sugar cereal. The birth of his daughter was such a powerful exper...
How to Make Your Bedroom Healthy with Heidi Kuimjian
May 15, 2023 06:00 - 39 minutes - 37.5 MBThis week Tee welcomes Heidi Kuimjian for an informative and practical conversation about how you can transform your bedroom into a low-tox, chemical-free oasis. Heidi is a content marketer with a passion for non-toxic living. As a brand strategist for Better-For-You Brands, she is helping to increase sales and awareness among low and non-toxic products aiming to reduce harmful chemical output in our world. Heidi entered this line of work after healing herself from a complex environmental to...