164: Psychological Balance with Dr. Mireille Reece

01:14 - Mireille’s Superpower: Being just herself. The sense of respect around the individuality of every person.
02:30 - Being Different From Others is a Good Thing
* Nature vs. Nurture
* Epigenetics (https://en.wikipedia.org/wiki/Epigenetics)
05:59 - Our Brains and Empathy
* Mirror Neurons (https://en.wikipedia.org/wiki/Mirror_neuron)
* Dr. Dan Siegel (https://en.wikipedia.org/wiki/Daniel_J._Siegel)
* The Baader-Meinhof Phenomenon/Frequency Illusion
11:15 - The Brain vs. The Mind
* Extended Cognition (https://en.wikipedia.org/wiki/Extended_cognition)
* Sensation and Perception
* Survival Rules - Virginia Satir (https://en.wikipedia.org/wiki/Virginia_Satir)
19:22 - Three Brains in One (https://psycheducation.org/brain-tours/3-brains-in-one-brain/)
21:51 - HPA Axis (https://en.wikipedia.org/wiki/Hypothalamic%E2%80%93pituitary%E2%80%93adrenal_axis)
* Dr. John Briere (http://s1097954.instanturl.net/)
23:06 - Overcoming Unconscious Impulses
* Fight or Flight
* Collateral Data
* Brené Brown (https://brenebrown.com/)
* Grounding
26:56 - Affective Prosody (https://en.wikiversity.org/wiki/Psycholinguistics/Prosody)
* Gavin de Becker - The Gift of Fear (https://en.wikipedia.org/wiki/The_Gift_of_Fear)
* Incongruence
33:26 - Balancing Transparency at Work
* Humanity in Tech
* Codeswitching
* Arianna Huffington (https://en.wikipedia.org/wiki/Arianna_Huffington)
* Relationships at Work
* Psychological Safety
* Shame
* Learned Helplessness (https://en.wikipedia.org/wiki/Learned_helplessness)
48:41 - Effort Over Outcome
56:15 - Using the Word “While”
59:25 - Decoding Your Anger
* Using Energy
01:05:28 - “Plays” or Neural Routes
01:09:20 - Correlation vs. Causation
Reflections:
Rein: Bringing our whole self to work without thinking about punishment or reprisal. Finding psychological safety.
Jacob: How he thinks one of the biggest problems in the tech industry is that there is this brick wall around feelings and how feelings and work don’t mix. Rather than a brick wall, what kind of filter can we put in front of our emotional lives that is appropriate for the professional world?
Mireille: It really is around being able to see other people as people and when we do that most of the time people are not trying to make our lives more difficult.
Check out Mireille’s podcast Brain Science here (https://changelog.com/brainscience).
This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode)
To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well.
Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks!
Special Guest: Dr. Mireille Reece.

01:14 - Mireille’s Superpower: Being just herself. The sense of respect around the individuality of every person.

02:30 - Being Different From Others is a Good Thing

Nature vs. Nurture
Epigenetics

05:59 - Our Brains and Empathy

Mirror Neurons
Dr. Dan Siegel
The Baader-Meinhof Phenomenon/Frequency Illusion

11:15 - The Brain vs. The Mind

Extended Cognition
Sensation and Perception
Survival Rules - Virginia Satir

19:22 - Three Brains in One

21:51 - HPA Axis

Dr. John Briere

23:06 - Overcoming Unconscious Impulses

Fight or Flight
Collateral Data
Brené Brown
Grounding

26:56 - Affective Prosody

Gavin de Becker - The Gift of Fear
Incongruence

33:26 - Balancing Transparency at Work

Humanity in Tech
Codeswitching
Arianna Huffington
Relationships at Work
Psychological Safety
Shame
Learned Helplessness

48:41 - Effort Over Outcome

56:15 - Using the Word “While”

59:25 - Decoding Your Anger

Using Energy

01:05:28 - “Plays” or Neural Routes

01:09:20 - Correlation vs. Causation

Reflections:

Rein: Bringing our whole self to work without thinking about punishment or reprisal. Finding psychological safety.

Jacob: How he thinks one of the biggest problems in the tech industry is that there is this brick wall around feelings and how feelings and work don’t mix. Rather than a brick wall, what kind of filter can we put in front of our emotional lives that is appropriate for the professional world?

Mireille: It really is around being able to see other people as people and when we do that most of the time people are not trying to make our lives more difficult.

Check out Mireille’s podcast Brain Science here.

This episode was brought to you by @therubyrep of DevReps, LLC. To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode

To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps. You will also get an invitation to our Slack community this way as well.

Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks!

Special Guest: Dr. Mireille Reece.

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