Your Electrolyte Intake Is Limiting Your Crossfit Performance | Greater Than

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->High intensity exercise is the physical act of pushing your body to weakness and tearing your muscle tissues. It’s your bodies recovery to exercise that grows your muscular strength and endurance. For your muscles to fully recover, proper hydration using natural minerals and electrolytes is required for for fluid absorption and protein synthesis.

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