Why Are Electrolytes Important?

Most of us know about electrolytes because of an imbalance that we are treated for as a child during illness or sports injury, or because we learn during our schooling that the body can easily become dehydrated without these minerals. Electrolytes - including sodium, magnesium, calcium potassium, chloride, bicarbonate, and phosphate - are naturally-occurring substances that exist both inside the healthy human body and in various places throughout nature.

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