What Are Electrolytes?

First, we need to break down what exactly an electrolyte is, as that seems to be the primary differentiator between sports drinks and water for hydration. An electrolyte is most easily described as a mineral that is dissolved in the body’s fluids, creating electrically charged ions, per scientific american. This might include different minerals such as calcium or potassium.

Visit Us:- https://drinkgt.com/blogs/news/benefits-electrolytes-sports-drinks