Stay Hydrated Timing Your Fluid Intake | Greater Than

Unless you're practicing a low-intensity exercise, insulin is not typically released during a workout. This means that if you begin drinking a beverage immediately before your workout — you won't experience the common crash that many athletes face when they eat and drink an hour or more beforehand.

Visit Us:- https://drinkgt.com/blogs/news/stay-hydrated-timing-your-fluid-intake