How to Stay Hydrated While Breastfeeding?

Greater Than

English - November 01, 2021 11:02 - 1 minute - 521 KB
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Drinking more water while breastfeeding isn’t a bad idea. It will increase bodily hydration levels and help to restore balance to the body which is compromised through breastfeeding. However, for many women, plain water is not sufficient for restoring both bodily hydration and the nutrients and energy being lost while creating and supplying breast milk for their baby.

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