Bekka Willcocks ON: Food FREEDOM and Listening To Your Body
Activated Authors
English - April 11, 2022 03:13 - 54 minutes - 49.7 MB - ★★★★★ - 2 ratingsBooks Arts Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bekka Willcocks ON: Food FREEDOM and Listening To Your Body
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Bekka Willcocks is a level 4 qualified nutrition coach dedicated to helping others to gain a better understanding and relationship of food to further achieve their goals. Bekka wants to help others find their own food freedom and gain a sustainable balance when it comes to their nutrition and health
In this episode we go deep into:
Bekka’s journey to ‘Food Freedom’ [02:32]
Food Myths [05:27]
Why eating more helps you loose weight [08:18]
Listening to what your body wants [09:35]
What the body looks like in a day [11:38]
Common mistakes [14:31]
Tracking food [20:32]
Key facts about caffeine [24:25]
Snacks and Movement during the writing day [28:43]
Best snack foods [33:53]
The Patients diet [35:11]
How to properly fuel the body [37:38]
Body dysmorphia [39:56]
Top habits to build [45:21]
Emotion and food [47:31]
Weight and anti-depressants [49:37]
The best place to start [52:26]
Find out more about Bekka Willcocks:
https://www.freedomwithbekka.com/
IG: @@foodfreedomwithbekka
Watch the show:
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Find out more about Daniel Willcocks
https://www.danielwillcocks.com/
Special thanks to:
Show theme: Karl Hughes
Show editing: Sam Frost