GBC Episode #159 - Mindfulness 360° with Dr. Eric Holsapple
Gray Beard Chronicles Podcast
English - July 27, 2022 09:00 - 46 minutes - 63.8 MB - ★★★★★ - 18 ratingsHealth & Fitness Business Careers entertain excellence passion professionaldevelopment business inform inspire leadership life mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GBC Episode #158 - Life, Law, and Happiness with Jonathan Rosenfeld
What is mindfulness? Simply put, it's focus and presence. Being in the moment while both physically and mentally engaged and fully focused on the subject or situation. Join the Gray Beards as they discuss with mindfulness expert Dr. Eric Holsapple the importance of implementing this practice in all aspects of your life. Enjoy!!!